In this episode of Resilient AF, hosts Blair Kaplan Venables and Alana trade their usual “Grief Week” for something lighter: “Life Week.” Blair shares the story of moving back to Winnipeg after living in British Columbia since 2008, reconnecting with old friends, family, and her hometown after nearly two decades away.
The two recap a cross-Canada road trip that started at the Bass Coast music festival in Merritt, BC, and wound through Radium Hot Springs, Calgary, and Moose Jaw before landing home. Along the way, they talk about the books and podcasts that kept them company, the small coffee shops they hunted down, and the deep sense of belonging Blair felt the moment she got back.
It’s an episode about change that doesn’t hurt, about choosing a move, feeling at peace with it, and letting a season of life close on a hopeful note. Blair also previews the upcoming season finale and a summer break before the show returns in the fall.
Key Takeaways
- Change can be grounding, not just grieving. Blair describes her return to Winnipeg as peaceful and grounding — a reminder that not every big life shift is a loss.
- “Life Week” is the antidote to “Grief Week.” The hosts intentionally built a joyful tradition alongside their harder one.
- Community is a form of resilience. A welcome-back barbecue from childhood neighbours and a chance run-in with a former grade-6 music teacher (Miriam Cohen) show how belonging supports us through transition.
- Slow travel beats the highway. Choosing small local coffee shops, hot springs, and spa stops turned a relocation into something restorative.
- You can honour a chapter as it ends. Blair reflects on attending nearly every Bass Coast festival since 2008 — closing that BC chapter with gratitude rather than regret.
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⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.
About the Hosts:
Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.
Links:
https://theglobalresilienceproject.com
https://www.linkedin.com/in/blairdkaplan
https://www.facebook.com/blair.kaplan
https://www.facebook.com/BlairKaplanCommunications
https://www.instagram.com/globalresiliencecommunity
https://www.instagram.com/blairfromblairland/
https://www.facebook.com/globalresiliencecommunity
https://www.linkedin.com/company/the-global-resilience-project
Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F. podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project’s team, navigating the role one’s mental health plays in telling their story.
Engaging in self-care and growth keeps her going, and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, working on a crossword puzzle, or playing with any animal she sees.
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Transcript
So it was just like the post-perfect first weekend back in
Speaker:Winnipeg, and it's the right decision. I feel completely at peace
Speaker:and grounded. I'm still moving through a lot of big feelings, and I think that's
Speaker:gonna be normal for a while. It's a part of grief, but like, I feel
Speaker:really, really good, especially because my cavity is now filled.
Speaker:Yeah. And, and because like
Speaker:something I've noticed with Blair is Blair is
Speaker:very social. However, she's also a homebody,
Speaker:and since being home, she
Speaker:has been toodling about,
Speaker:as our friend Kara would say, or ticking about. But she's been all over
Speaker:the city and seeing all of her friends and family, and it gets—
Speaker:makes me so happy every time she has a plan, um, because she
Speaker:has so many loved ones. Welcome back to another
Speaker:episode of Resilient AF with Blair and Alana.
Speaker:And yes, we're sitting on the same couch and yeah, we look a
Speaker:little disheveled because we have been up to some mega things. First
Speaker:of all, shout out to Dr. Maddie Reichus in Winnipeg at Crest
Speaker:Dental who just filled my cavity. And so my mouth
Speaker:is frozen, so I sound weird and my face looks weird, but that's okay.
Speaker:Um, so Where do we begin? I moved to Winnipeg.
Speaker:I am a— I'm a Manitoba resident, which I'm very
Speaker:excited about, um, which means I have a roommate for
Speaker:a good time. Maybe not a long time, but a
Speaker:good time for sure. And so we, as
Speaker:in Blair and I, now have—
Speaker:What do we have? The ability to live together for the
Speaker:first time in 19 years. And it's not gonna last forever.
Speaker:Alana wants me to be here forever, but— Well— We're
Speaker:sharing a mic also. We need to figure this out. It's not that I
Speaker:don't, I do wanna live with you forever. I wouldn't be opposed to it.
Speaker:Shh, shh, shh. I also respect your
Speaker:space and boundaries. So anyways, I'm sorting out my situation
Speaker:at my house that I own in BC. And once that's sorted, I'll
Speaker:have a better idea. But the goal for me right now is I'm living in
Speaker:Alana's basement and I haven't lived in a basement since I was like
Speaker:19, 20. And, um,
Speaker:and, uh, but it's great because it's finished. I have my own space. Alan and
Speaker:I get along very, very good.
Speaker:And, um, my goal is before the new year, probably like
Speaker:fall/winter, is to find a place of my own. But while I'm here this
Speaker:summer, we have a lot of travel, um, happening, uh, for
Speaker:work that I'm just gonna enjoy living
Speaker:Alana's basement. So like, what have we been up to? Do you want to give
Speaker:kind of a recap? Sure thing. Well,
Speaker:so last time we spoke was before our
Speaker:annual Life Week, which means, um,
Speaker:oh, and it's thundering behind us. Blair and I went to
Speaker:a music festival called Bass Coast in Merritt,
Speaker:British Columbia for the second year in a row. And we
Speaker:dubbed it Life Week, which as you know, uh, we have
Speaker:Grief Week and this This is the opposite of that where we just
Speaker:get to be free, be our inner child, live
Speaker:life, reunite with family and friends and have a
Speaker:ball. And so it was such an amazing time.
Speaker:Wait, talk about the tent number. Oh yes. So our
Speaker:tent number was 36 and I believe our tent last year was 18.
Speaker:And if you are Jewish, um, you would know that
Speaker:18 signifies chai. Which means life, um,
Speaker:because each of the letters equal 18. So
Speaker:we had— Each of the Hebrew letters. Yes. So we
Speaker:had 36, which is double chai, which is very apt that it was our
Speaker:second year there and having a double chai. And our tent was
Speaker:beside a river and it was wonderful. Um,
Speaker:lots of people don't sleep at music festivals, but I do,
Speaker:and, and Blair does too. Um, so I actually had really good sleeps there.
Speaker:And we had a really fun setup and it was such a fun time and
Speaker:it was such a good kickoff to Life Week, which then led
Speaker:to— Well, so this weekend was my last
Speaker:official weekend in British Columbia. And so this festival is called Bass Coast.
Speaker:It's an electronic and art music festival. And when I moved
Speaker:to BC in:Speaker:went to the very first Bass Coast and I've been to not all of them,
Speaker:but almost all of them ever since. And so for this to be my
Speaker:last weekend. I can't talk. It hurts. For this to be my last
Speaker:weekend in BC was amazing. And to do it with some of my most
Speaker:favorite people. Um, and we left a day early so we
Speaker:could pack my car in Kamloops and drive. Mm-hmm.
Speaker:Yeah. Alana, back to you. Yes. I'm gonna save her from her
Speaker:sore mouth. Is it sore? Is it just— It's not, it's not sore. Oh,
Speaker:okay. It's frozen. It's frozen. So then we
Speaker:headed on our journey. Our first stop was in
Speaker:Radium Hot Springs. I have never been in a hot springs before. That
Speaker:was very cool. It was a very beautiful drive.
Speaker:We listened to a lot of music that first day.
Speaker:And, um, yeah, we stopped, we popped into
Speaker:the pools, saw some of those animals. What are they?
Speaker:Horned something? Sheep. Bighorn sheep. Bighorn sheep.
Speaker:Um, and then we went to bed. And then we woke up very early. And
Speaker:had a very long day. Very, very long day. So We had a very
Speaker:lofty goal of getting from Radium Hot Springs to Moose Jaw,
Speaker:Saskatchewan. And in the middle of it, we stopped in Calgary to
Speaker:see one of my dear friends and her littles and, um,
Speaker:see one of our newer friends, Hannah, who
Speaker:we've met online and we're connected with.
Speaker:Instagram account is @thatgrlhannah. Yeah.
Speaker:That GRL Hannah. Um, and it was very
Speaker:lovely to meet with her and we had a lovely brunch with
Speaker:her and spent time with her, and then she lent us her office
Speaker:for a meeting, and then we
Speaker:continued en route. And something I think is really
Speaker:impressive of us is we did not stop at Tim Hortons or
Speaker:Starbucks once on this whole journey. Not— and not— and not on purpose.
Speaker:Until the end. I was trying to be purposeful near the end when I realized,
Speaker:because it was kind of a game and I love gamifying things. And
Speaker:so We stopped at all these really cute small coffee shops in
Speaker:different places like Bassano, Alberta,
Speaker:and Moose Jaw, which was our second stop. So we ended up
Speaker:making it there. We stayed at the spa there that everyone has talked about, or
Speaker:at least I've heard about it once or twice. Oh, Temple
Speaker:Gardens. And it was so lovely. And Moose Jaw
Speaker:is a very— if you haven't been to Moose Jaw, highly recommend. Very,
Speaker:very cute. Yeah. Best latte I had on the whole road trip there.
Speaker:Um, but yeah, it was fun and we got along the whole road trip.
Speaker:Before Blair takes the mic back, I just want to say
Speaker:I didn't listen to Joseph and the Technicolor Dreamcoat, so we didn't fight.
Speaker:And because I was driving, I was in control. But we, we like, so how
Speaker:did we survive? So I just want to like back up on a little side
Speaker:quest here. So before Base Coast, I actually drove to Idaho.
Speaker:And, um, I was speaking at, at my friend Hazen's, um, event, which
Speaker:was a Sawtooth Primitive Gathering. And it was like really cool
Speaker:multi-day, like family camping workshops. I was speaking, I led a
Speaker:workshop on resilience. Duh. But, um, I did
Speaker:it by myself. That was the longest, um, I've ever driven by myself. On the
Speaker:way down, I broke it into 2 days. On the way back, I broke it
Speaker:into 3 days and I listened to a lot of books and it went
Speaker:by really fast. And Alana and I, Alana knows my taste in books. And so
Speaker:Alana did really good at choosing what we listened to. So we listened to books.
Speaker:And we listened to different playlists and podcasts. So we listened
Speaker:to Giggly Squad, we listened to Good Hang with Amy Poehler. That'd
Speaker:be like a dream podcast for us to be on. That'd be so fun. We
Speaker:also listened to Las Culturistas, and it was Blair's very first time listening to Las
Speaker:Culturistas. And then what was the name of the book? Magic Isn't
Speaker:Real by— it's
Speaker:Hannah Murray, I wanna say. Um, she was an actor. She's now
Speaker:a retired actor. It was, uh, so good. Yeah, so it was—
Speaker:yeah, it was really great sister bonding. So like the original plan was for us
Speaker:to go to Base Coast and then go out to my lake spot
Speaker:at Seymour Arm in BC, but my life changed. And so instead
Speaker:I said we were gonna like maybe go get a hotel at Sun Peaks or
Speaker:at like Lac Le Jeune. And then I said, you know what, what
Speaker:if we just make a road trip of it, pack my car up with
Speaker:as much as we can, which actually isn't very much.
Speaker:My God. But I now have my paddleboard and my computer with me, my like
Speaker:desktop. And we made our way across Canada for Life Week and we just
Speaker:made it a thing. And we've decided next year for this festival, we're gonna drive
Speaker:to and from and we're gonna do the same thing. We're like, we're gonna really
Speaker:make the most of like week and a half, Life Week and a half. Yeah.
Speaker:Yeah. So, um, that's kind of what's going on now. And you know, now I
Speaker:get to, it's my first summer in 19 years of being in Winnipeg
Speaker:and oh, I'm just gonna step away quickly. Yeah, so,
Speaker:um, it's pouring rain and Alana's gonna go, I don't know, maybe get the
Speaker:cats or close the windows or something. So anyways, um, it was— it's my
Speaker:first summer and I just, I just got through my first weekend of being a
Speaker:Manitoba resident again and it was just so lovely. I, you know,
Speaker:my neighbors from our childhood home, um, childhood
Speaker:home, which is on a street called Waterloo, one of the neighbors threw
Speaker:a barbecue, a welcome back barbecue, which was so nice.
Speaker:And it was just lovely to catch up with like some of the neighbors that
Speaker:are our age and the moms. And that felt really
Speaker:welcoming. You know, there's that piece missing because my parents are gone, our parents are
Speaker:gone, and you know, my mom isn't here. But these are like adopted parents.
Speaker:They take care of us. Usually the person— Cheryl, shout out Cheryl— who,
Speaker:um, hosted, usually she's the first person to
Speaker:acknowledge like our mother's birthday or Mother's Day or anything like that. And
Speaker:then the next day I woke up and I Drove out to the beach and
Speaker:spent the day at Winnipeg Beach. And I like had lunch in
Speaker:Matlock and spent the, you know, afternoon at the beach with my friends and their
Speaker:kids. And I ran into Mrs., well, she used to be Mrs.
Speaker:Bronstein, Miriam Cohen, and she was my grade 6
Speaker:music teacher. Yeah, she's my elementary music teacher. But in grade 6,
Speaker:we were in a choir and had to learn all the Beatles songs. But I
Speaker:use one of her vocal warmups before I speak.
Speaker:Okay, I'll try. She's frozen though. She's gonna come
Speaker:back. The tip of the tongue, the teeth, the lips, the tip of the tongue,
Speaker:the teeth, the lips, the tip of the tongue, the teeth, the lips. I usually
Speaker:do that a few times before I like speak on stage. Um,
Speaker:but anyways, yeah, it was really nice to run into people. And then, yeah, I
Speaker:made my way home and then Sunday woke up and met one of my best
Speaker:friends for brunch in Asiniboine Park, which is like a staple of my life. We
Speaker:live close to it. And then I spent the afternoon with family.
Speaker:We spent the afternoon with family at, um, our little cousin Sloan's.
Speaker:second birthday party by the pool. So it was just like the post-perfect first
Speaker:weekend back in Winnipeg, and it's the right decision.
Speaker:I feel completely at peace and grounded. I'm still moving through a lot of big
Speaker:feelings, and I think it's going to be normal for a while. It's a part
Speaker:of grief. But like, I feel really, really good,
Speaker:um, especially because my cavity is now filled.
Speaker:Yeah, and because like
Speaker:something I've noticed with Blair is Blair is very
Speaker:social. Um, however, she's also a
Speaker:homebody, and since being home,
Speaker:she has been toodling about,
Speaker:as our friend Kara would say, or ticking about. But she's been all
Speaker:over the city and seeing all of her friends and family, and it gets— it
Speaker:makes me so happy every time she has a plan, um, because she
Speaker:has so many loved ones. Sorry, it is like we're at a car
Speaker:wash. I was just gonna say that, like, it's like someone's
Speaker:pouring water on the windows right now. But I bet you Blair
Speaker:missed the prairie storms. I missed my friends and family.
Speaker:The prairie storms are nice, um, because I used to live in the desert and
Speaker:it didn't really— there was no precipitation. But, um, other than that,
Speaker:like, you know, summer's here, there's lots of cool things to do. Like, I saw
Speaker:like Folklorama, there's other music festivals, there's concerts,
Speaker:you know, all sorts of things. Um, you know, being moving from somewhere with
Speaker:like under 100,000 people to just like under a million people. There's just a lot
Speaker:more things to do here, and I'm really excited about it. I'm gonna get as
Speaker:much time in as I can at the beach and in the forest. This morning
Speaker:I walked along Wellington Crescent, which is this beautiful area,
Speaker:you know, through the trees to yoga. And my aunt, my Auntie Susan,
Speaker:leads a yoga class, so I took that class, and it's like my new Monday
Speaker:routine, and I loved it. And I ran into a friend and some other people
Speaker:I haven't seen in a while there, so I feel really good, and I'm happy
Speaker:to be back in Winnipeg. And Coming up, we
Speaker:have— well, we'll do a season finale next week. So this is episode
Speaker:89. Next week, Alan and I are going to be back for the season finale,
Speaker:and then we're going to take some time off over the summer and record some
Speaker:new episodes, and we'll be back in the fall. But is there anything else you
Speaker:want to add? I'm just really excited for Blair
Speaker:to reacquaint herself with Winnipeg and everything Winnipeg has to offer,
Speaker:and maybe it'll be like a little side quest series that we talk about.
Speaker:Yeah, we also have Under the Griefluence, which we'll probably post on over the summer,
Speaker:um, which is our Substack. But we'll get to that all next week. Um,
Speaker:you know, since we've been back, which was Tuesday, and recording this, you know, this
Speaker:is now Monday, so it's almost— it's a week. I've only had one egg. Oh
Speaker:no, maybe I have two. I've had two cheese and egg nips.
Speaker:Secret sneaky sneaky nips because I didn't know she had any.
Speaker:Yeah, anyways, I pulled the mic away, but I think that's it for today. So
Speaker:that's a little update. Life week, things are good. We're living life. I'm getting
Speaker:grounded and It feels really good for me to be home. It's a
Speaker:homecoming. I, you know, something I wanted 5 years ago and
Speaker:it's finally happened. It's taken half a decade, but, um, I'm back. And so
Speaker:without further ado, thank you for tuning into this episode of
Speaker:Resilient AF with Blair and Alana. It's okay to not be okay. It's okay
Speaker:to record a podcast right after the dentist. You're gonna get through those hard
Speaker:times. You're not alone. And just remember, you are
Speaker:resilient AF.