In this episode of Resilient AF, hosts Blair Kaplan Venables and Alana trade their usual “Grief Week” for something lighter: “Life Week.” Blair shares the story of moving back to Winnipeg after living in British Columbia since 2008, reconnecting with old friends, family, and her hometown after nearly two decades away.

The two recap a cross-Canada road trip that started at the Bass Coast music festival in Merritt, BC, and wound through Radium Hot Springs, Calgary, and Moose Jaw before landing home. Along the way, they talk about the books and podcasts that kept them company, the small coffee shops they hunted down, and the deep sense of belonging Blair felt the moment she got back.

It’s an episode about change that doesn’t hurt, about choosing a move, feeling at peace with it, and letting a season of life close on a hopeful note. Blair also previews the upcoming season finale and a summer break before the show returns in the fall.

Key Takeaways

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⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

About the Hosts: 

Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles. 

Links:

https://www.blairkaplan.ca/

https://theglobalresilienceproject.com

https://www.linkedin.com/in/blairdkaplan 

https://www.facebook.com/blair.kaplan 

https://www.facebook.com/BlairKaplanCommunications  

https://www.instagram.com/globalresiliencecommunity

https://www.instagram.com/blairfromblairland/

https://www.facebook.com/globalresiliencecommunity  

https://www.linkedin.com/company/the-global-resilience-project 

blair@blairkaplan.ca 


Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F.  podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project’s team, navigating the role one’s mental health plays in telling their story.

Engaging in self-care and growth keeps her going, and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, working on a crossword puzzle, or playing with any animal she sees.

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Transcript
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So it was just like the post-perfect first weekend back in

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Winnipeg, and it's the right decision. I feel completely at peace

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and grounded. I'm still moving through a lot of big feelings, and I think that's

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gonna be normal for a while. It's a part of grief, but like, I feel

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really, really good, especially because my cavity is now filled.

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Yeah. And, and because like

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something I've noticed with Blair is Blair is

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very social. However, she's also a homebody,

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and since being home, she

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has been toodling about,

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as our friend Kara would say, or ticking about. But she's been all over

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the city and seeing all of her friends and family, and it gets—

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makes me so happy every time she has a plan, um, because she

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has so many loved ones. Welcome back to another

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episode of Resilient AF with Blair and Alana.

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And yes, we're sitting on the same couch and yeah, we look a

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little disheveled because we have been up to some mega things. First

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of all, shout out to Dr. Maddie Reichus in Winnipeg at Crest

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Dental who just filled my cavity. And so my mouth

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is frozen, so I sound weird and my face looks weird, but that's okay.

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Um, so Where do we begin? I moved to Winnipeg.

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I am a— I'm a Manitoba resident, which I'm very

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excited about, um, which means I have a roommate for

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a good time. Maybe not a long time, but a

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good time for sure. And so we, as

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in Blair and I, now have—

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What do we have? The ability to live together for the

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first time in 19 years. And it's not gonna last forever.

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Alana wants me to be here forever, but— Well— We're

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sharing a mic also. We need to figure this out. It's not that I

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don't, I do wanna live with you forever. I wouldn't be opposed to it.

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Shh, shh, shh. I also respect your

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space and boundaries. So anyways, I'm sorting out my situation

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at my house that I own in BC. And once that's sorted, I'll

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have a better idea. But the goal for me right now is I'm living in

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Alana's basement and I haven't lived in a basement since I was like

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19, 20. And, um,

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and, uh, but it's great because it's finished. I have my own space. Alan and

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I get along very, very good.

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And, um, my goal is before the new year, probably like

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fall/winter, is to find a place of my own. But while I'm here this

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summer, we have a lot of travel, um, happening, uh, for

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work that I'm just gonna enjoy living

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Alana's basement. So like, what have we been up to? Do you want to give

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kind of a recap? Sure thing. Well,

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so last time we spoke was before our

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annual Life Week, which means, um,

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oh, and it's thundering behind us. Blair and I went to

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a music festival called Bass Coast in Merritt,

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British Columbia for the second year in a row. And we

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dubbed it Life Week, which as you know, uh, we have

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Grief Week and this This is the opposite of that where we just

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get to be free, be our inner child, live

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life, reunite with family and friends and have a

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ball. And so it was such an amazing time.

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Wait, talk about the tent number. Oh yes. So our

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tent number was 36 and I believe our tent last year was 18.

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And if you are Jewish, um, you would know that

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18 signifies chai. Which means life, um,

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because each of the letters equal 18. So

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we had— Each of the Hebrew letters. Yes. So we

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had 36, which is double chai, which is very apt that it was our

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second year there and having a double chai. And our tent was

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beside a river and it was wonderful. Um,

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lots of people don't sleep at music festivals, but I do,

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and, and Blair does too. Um, so I actually had really good sleeps there.

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And we had a really fun setup and it was such a fun time and

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it was such a good kickoff to Life Week, which then led

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to— Well, so this weekend was my last

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official weekend in British Columbia. And so this festival is called Bass Coast.

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It's an electronic and art music festival. And when I moved

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went to the very first Bass Coast and I've been to not all of them,

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but almost all of them ever since. And so for this to be my

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last weekend. I can't talk. It hurts. For this to be my last

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weekend in BC was amazing. And to do it with some of my most

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favorite people. Um, and we left a day early so we

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could pack my car in Kamloops and drive. Mm-hmm.

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Yeah. Alana, back to you. Yes. I'm gonna save her from her

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sore mouth. Is it sore? Is it just— It's not, it's not sore. Oh,

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okay. It's frozen. It's frozen. So then we

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headed on our journey. Our first stop was in

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Radium Hot Springs. I have never been in a hot springs before. That

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was very cool. It was a very beautiful drive.

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We listened to a lot of music that first day.

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And, um, yeah, we stopped, we popped into

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the pools, saw some of those animals. What are they?

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Horned something? Sheep. Bighorn sheep. Bighorn sheep.

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Um, and then we went to bed. And then we woke up very early. And

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had a very long day. Very, very long day. So We had a very

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lofty goal of getting from Radium Hot Springs to Moose Jaw,

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Saskatchewan. And in the middle of it, we stopped in Calgary to

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see one of my dear friends and her littles and, um,

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see one of our newer friends, Hannah, who

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we've met online and we're connected with.

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Instagram account is @thatgrlhannah. Yeah.

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That GRL Hannah. Um, and it was very

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lovely to meet with her and we had a lovely brunch with

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her and spent time with her, and then she lent us her office

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for a meeting, and then we

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continued en route. And something I think is really

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impressive of us is we did not stop at Tim Hortons or

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Starbucks once on this whole journey. Not— and not— and not on purpose.

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Until the end. I was trying to be purposeful near the end when I realized,

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because it was kind of a game and I love gamifying things. And

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so We stopped at all these really cute small coffee shops in

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different places like Bassano, Alberta,

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and Moose Jaw, which was our second stop. So we ended up

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making it there. We stayed at the spa there that everyone has talked about, or

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at least I've heard about it once or twice. Oh, Temple

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Gardens. And it was so lovely. And Moose Jaw

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is a very— if you haven't been to Moose Jaw, highly recommend. Very,

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very cute. Yeah. Best latte I had on the whole road trip there.

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Um, but yeah, it was fun and we got along the whole road trip.

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Before Blair takes the mic back, I just want to say

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I didn't listen to Joseph and the Technicolor Dreamcoat, so we didn't fight.

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And because I was driving, I was in control. But we, we like, so how

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did we survive? So I just want to like back up on a little side

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quest here. So before Base Coast, I actually drove to Idaho.

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And, um, I was speaking at, at my friend Hazen's, um, event, which

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was a Sawtooth Primitive Gathering. And it was like really cool

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multi-day, like family camping workshops. I was speaking, I led a

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workshop on resilience. Duh. But, um, I did

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it by myself. That was the longest, um, I've ever driven by myself. On the

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way down, I broke it into 2 days. On the way back, I broke it

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into 3 days and I listened to a lot of books and it went

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by really fast. And Alana and I, Alana knows my taste in books. And so

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Alana did really good at choosing what we listened to. So we listened to books.

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And we listened to different playlists and podcasts. So we listened

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to Giggly Squad, we listened to Good Hang with Amy Poehler. That'd

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be like a dream podcast for us to be on. That'd be so fun. We

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also listened to Las Culturistas, and it was Blair's very first time listening to Las

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Culturistas. And then what was the name of the book? Magic Isn't

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Real by— it's

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Hannah Murray, I wanna say. Um, she was an actor. She's now

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a retired actor. It was, uh, so good. Yeah, so it was—

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yeah, it was really great sister bonding. So like the original plan was for us

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to go to Base Coast and then go out to my lake spot

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at Seymour Arm in BC, but my life changed. And so instead

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I said we were gonna like maybe go get a hotel at Sun Peaks or

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at like Lac Le Jeune. And then I said, you know what, what

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if we just make a road trip of it, pack my car up with

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as much as we can, which actually isn't very much.

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My God. But I now have my paddleboard and my computer with me, my like

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desktop. And we made our way across Canada for Life Week and we just

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made it a thing. And we've decided next year for this festival, we're gonna drive

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to and from and we're gonna do the same thing. We're like, we're gonna really

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make the most of like week and a half, Life Week and a half. Yeah.

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Yeah. So, um, that's kind of what's going on now. And you know, now I

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get to, it's my first summer in 19 years of being in Winnipeg

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and oh, I'm just gonna step away quickly. Yeah, so,

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um, it's pouring rain and Alana's gonna go, I don't know, maybe get the

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cats or close the windows or something. So anyways, um, it was— it's my

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first summer and I just, I just got through my first weekend of being a

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Manitoba resident again and it was just so lovely. I, you know,

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my neighbors from our childhood home, um, childhood

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home, which is on a street called Waterloo, one of the neighbors threw

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a barbecue, a welcome back barbecue, which was so nice.

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And it was just lovely to catch up with like some of the neighbors that

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are our age and the moms. And that felt really

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welcoming. You know, there's that piece missing because my parents are gone, our parents are

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gone, and you know, my mom isn't here. But these are like adopted parents.

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They take care of us. Usually the person— Cheryl, shout out Cheryl— who,

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um, hosted, usually she's the first person to

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acknowledge like our mother's birthday or Mother's Day or anything like that. And

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then the next day I woke up and I Drove out to the beach and

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spent the day at Winnipeg Beach. And I like had lunch in

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Matlock and spent the, you know, afternoon at the beach with my friends and their

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kids. And I ran into Mrs., well, she used to be Mrs.

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Bronstein, Miriam Cohen, and she was my grade 6

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music teacher. Yeah, she's my elementary music teacher. But in grade 6,

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we were in a choir and had to learn all the Beatles songs. But I

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use one of her vocal warmups before I speak.

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Okay, I'll try. She's frozen though. She's gonna come

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back. The tip of the tongue, the teeth, the lips, the tip of the tongue,

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the teeth, the lips, the tip of the tongue, the teeth, the lips. I usually

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do that a few times before I like speak on stage. Um,

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but anyways, yeah, it was really nice to run into people. And then, yeah, I

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made my way home and then Sunday woke up and met one of my best

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friends for brunch in Asiniboine Park, which is like a staple of my life. We

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live close to it. And then I spent the afternoon with family.

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We spent the afternoon with family at, um, our little cousin Sloan's.

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second birthday party by the pool. So it was just like the post-perfect first

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weekend back in Winnipeg, and it's the right decision.

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I feel completely at peace and grounded. I'm still moving through a lot of big

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feelings, and I think it's going to be normal for a while. It's a part

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of grief. But like, I feel really, really good,

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um, especially because my cavity is now filled.

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Yeah, and because like

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something I've noticed with Blair is Blair is very

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social. Um, however, she's also a

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homebody, and since being home,

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she has been toodling about,

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as our friend Kara would say, or ticking about. But she's been all

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over the city and seeing all of her friends and family, and it gets— it

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makes me so happy every time she has a plan, um, because she

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has so many loved ones. Sorry, it is like we're at a car

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wash. I was just gonna say that, like, it's like someone's

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pouring water on the windows right now. But I bet you Blair

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missed the prairie storms. I missed my friends and family.

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The prairie storms are nice, um, because I used to live in the desert and

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it didn't really— there was no precipitation. But, um, other than that,

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like, you know, summer's here, there's lots of cool things to do. Like, I saw

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like Folklorama, there's other music festivals, there's concerts,

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you know, all sorts of things. Um, you know, being moving from somewhere with

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like under 100,000 people to just like under a million people. There's just a lot

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more things to do here, and I'm really excited about it. I'm gonna get as

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much time in as I can at the beach and in the forest. This morning

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I walked along Wellington Crescent, which is this beautiful area,

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you know, through the trees to yoga. And my aunt, my Auntie Susan,

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leads a yoga class, so I took that class, and it's like my new Monday

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routine, and I loved it. And I ran into a friend and some other people

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I haven't seen in a while there, so I feel really good, and I'm happy

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to be back in Winnipeg. And Coming up, we

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have— well, we'll do a season finale next week. So this is episode

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89. Next week, Alan and I are going to be back for the season finale,

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and then we're going to take some time off over the summer and record some

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new episodes, and we'll be back in the fall. But is there anything else you

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want to add? I'm just really excited for Blair

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to reacquaint herself with Winnipeg and everything Winnipeg has to offer,

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and maybe it'll be like a little side quest series that we talk about.

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Yeah, we also have Under the Griefluence, which we'll probably post on over the summer,

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um, which is our Substack. But we'll get to that all next week. Um,

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you know, since we've been back, which was Tuesday, and recording this, you know, this

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is now Monday, so it's almost— it's a week. I've only had one egg. Oh

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no, maybe I have two. I've had two cheese and egg nips.

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Secret sneaky sneaky nips because I didn't know she had any.

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Yeah, anyways, I pulled the mic away, but I think that's it for today. So

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that's a little update. Life week, things are good. We're living life. I'm getting

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grounded and It feels really good for me to be home. It's a

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homecoming. I, you know, something I wanted 5 years ago and

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it's finally happened. It's taken half a decade, but, um, I'm back. And so

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without further ado, thank you for tuning into this episode of

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Resilient AF with Blair and Alana. It's okay to not be okay. It's okay

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to record a podcast right after the dentist. You're gonna get through those hard

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times. You're not alone. And just remember, you are

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resilient AF.

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