In episode 81 of the podcast, Blair and Alana sit down for one of their most personal Resilient A.F. conversations yet. Blair opens up about her unexpected separation from her Wasband after 15 years together, while Alana shares the profound grief of saying goodbye to her beloved cat Molly. Together, they explore pet bereavement, workplace grief policies, and the small comforts that carry us through devastating loss. This raw and honest episode reminds listeners that resilience does not mean having it all together; it means showing up anyway.
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About the Hosts:
Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.
Links:
https://theglobalresilienceproject.com
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Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F. podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project’s team, navigating the role one’s mental health plays in telling their story.
Engaging in self-care and growth keeps her going, and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, working on a crossword puzzle, or playing with any animal she sees.
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Transcript
What you're seeing is us going through really shitty times,
Speaker:finding that silver lining of, like, you know,
Speaker:acknowledging the pain and what's next, building ritual
Speaker:and community. You guys, our listeners, our authors,
Speaker:our social media followers, and I do want to say that one thing
Speaker:I am excited about Atlanta, and we haven't talked about this, really, is because I
Speaker:don't live where our parents are buried. I'm actually going to be in Winnipeg for
Speaker:Father's Day. So, one, let's go see dad family
Speaker:reunion. But also, two, if there's any parentless
Speaker:Father's Day events, let's go. Oh, yeah, yeah.
Speaker:So anyways, it's. Is it weird to say that I'm excited to celebrate Father's Day
Speaker:and, like, honor our dead dad together? But it's. It's.
Speaker:That's what's happening. I'm excited about it. It's nice because we've been together
Speaker:for Mother's Day since Mom died, but I
Speaker:don't think we've been together for Father's Day. Yeah. And this Mother's Day was absolutely
Speaker:terrible. It was awful. Welcome back
Speaker:to another episode. Episode 81 of Resilient
Speaker:AF with Blair and Alana. And we were.
Speaker:We were gonna record for the milestone of 80,
Speaker:but. But you'll hear momentarily what happened.
Speaker:But, you know, we haven't been here, just us two, in a while.
Speaker:Life's been hectic and crazy and.
Speaker:Yeah. I mean, where do we even begin? First of all, the fact that
Speaker:you're still with us, listening after 81
Speaker:episodes. We are so pumped.
Speaker:So pumped. And, like, we wouldn't be doing this without you and without all of
Speaker:our guests, and. Yeah. Haylin, I just
Speaker:have to say hello. Well, that's not what I have to say, but.
Speaker:Hello. We were supposed to do 80,
Speaker:but I think it's pretty significant that we're doing 81
Speaker:because it's backwards high. Oh. And what we're about to
Speaker:talk about today is the opposite. Backwards chai. So
Speaker:backwards. Okay, so for those of you who aren't Jewish, chai means
Speaker:life. And Alana and I are Jewish. And in Judaism,
Speaker:every letter has a number associated with it. And the word chai means
Speaker:life, and the numbers are 18, 1, 8.
Speaker:And so this is reverse high. And we're basically just going to talk about reverse
Speaker:life. And so should we start with, like, the good
Speaker:stuff that we've been up to before we go into the hard stuff?
Speaker:Yeah, if you want to. Go ahead. I have to rack my brain about what's
Speaker:been good. How about I. I Well, I was in Bali. It was an amazing
Speaker:grief trip. It was amazing. And now we have another grief trip
Speaker:coming up at the end of August in Portugal and January in
Speaker:Morocco. So that was amazing. Um, it was a really special
Speaker:trip and I feel like things have been kind of
Speaker:hectic in my personal life since I've been home. But I ran
Speaker:my first local retreat called Regulated A Nervous System
Speaker:and Resilience Reset, and it was so successful. It was
Speaker:at Lac Lejeune, British Columbia, which is like a 40 minute drive
Speaker:from my house. And it was so successful. We're doing it again in October.
Speaker:And other than that, like, I've. I've just
Speaker:been really loving the work that I'm doing in the marketing space and the grief
Speaker:space, but my personal life is in shambles. But first, let's talk
Speaker:about anything exciting for you. Survivor.
Speaker:Yeah, Survivor. I did not go to the. Did not
Speaker:get asked or invited to go to the finale,
Speaker:to my dismay, because I see
Speaker:that influencers etc were invited.
Speaker:And I don't think you should have to be an influencer or
Speaker:a content creator to be invited.
Speaker:Granted, some of them are super fans, so, like, I'll let it slide, but
Speaker:some less so. And I had basically been begging online
Speaker:since last summer, but actually, if you throw it back, even before season
Speaker:40, before the pandemic happened, I was trying to make this happen. So
Speaker:I am bitter, and it's okay for me to be bitter
Speaker:about it. And what's getting me through is the fact
Speaker:that the live finale slash reunion was like
Speaker:nothing. It was like. It was a little bit of a
Speaker:Gong show, kind of like our lives. So I got to
Speaker:watch with my friends here, and that was really nice. And
Speaker:we ate good food. Yay. That's good. Good news.
Speaker:So who goes first? I can go first. Okay.
Speaker:So, Alana, what have you been up to in the sad department?
Speaker:I've been a lot of sad lately.
Speaker:A few weeks ago, I had to put
Speaker:Molly, my soul cat, who I've referenced many
Speaker:times, to sleep for the final time.
Speaker:She was a little bit of a complex health
Speaker:kitty to begin with and just want to shout out true panion
Speaker:because I did spend a lot of money on her and they.
Speaker:I did save a lot of money on her. But the
Speaker:past couple months, there's been kind of like issue after issue,
Speaker:and we had been treating each issue and then
Speaker:I was, like, feeling really exhausted on a Friday, and so I had called in
Speaker:to see sick to work, and then
Speaker:I was like, with Molly basically the whole weekend except for like, two hours.
Speaker:And just like she was slowly declining. And the things that
Speaker:usually perk her up or. Or
Speaker:resolve her were not resolving. And so it became
Speaker:clear on the Sunday that it
Speaker:was going to be her last night. And the plan was to
Speaker:take her to our home vet so she could say goodbye
Speaker:to everyone because she was there so often. They all love
Speaker:her. However, as the evening went
Speaker:on, it was very clear that it was not
Speaker:good for her. And so probably,
Speaker:yeah, so one of my best friends ended up taking me. And it was literally
Speaker:the worst thing. Blair said I cried more than when our
Speaker:mom died. Which is maybe true, maybe not,
Speaker:but it's been very painful without her. I
Speaker:can't imagine if I didn't have Lenny
Speaker:right now, how I would be coping, because
Speaker:she was my everything. Like, she followed me around. She was with
Speaker:me through, like, being unemployed after I
Speaker:graduated, employed
Speaker:Covid. Losing mom, losing dad, moving back
Speaker:to Winnipeg. Like, she has been through everything with me
Speaker:and everything defining in my adulthood thus far.
Speaker:So I am grateful for Lenny,
Speaker:but a piece of my heart is missing. And
Speaker:I was telling. I think I was talking to you, Blair, or someone just. There's
Speaker:something about the grief of a pet
Speaker:that is. Sorry if you see that Blair's. Or on video,
Speaker:if you're watching. And I keep looking up and it's because I'm looking at Lenny.
Speaker:But there's something very isolating about
Speaker:pet grief because. And I think I saw this somewhere online.
Speaker:So sorry if I'm stealing this. You are your
Speaker:pet's whole world. And what
Speaker:that means is, like, you are with them all the time
Speaker:or most of the time whatnot. And the relationship that you
Speaker:have with this specific pet, not really many
Speaker:people have, unless you're living with someone and whatnot.
Speaker:And it's very different than losing a human
Speaker:who, again, your relationship is very
Speaker:independent and your grief is independent in that way. However,
Speaker:you're kind of sharing grief with the loved ones of this
Speaker:human. And so
Speaker:just feels very
Speaker:raw and sad and
Speaker:isolating. Like, I have people supporting me.
Speaker:However, again, pet grief isn't recognized
Speaker:in the same way human grief is. And so it hasn't even.
Speaker:It's been maybe about three weeks by the time this
Speaker:gets released. And,
Speaker:well, it's obviously like, first of all, may Molly the moose memory
Speaker:be a blessing. And it's so sad that she's not here. And,
Speaker:you know, why don't we do the same sort of like, rituals for
Speaker:pets as for, like, humans? And so I will be
Speaker:coming to stay with Atlanta me And Teddy are going to stay with Atlanta and
Speaker:we're gonna sit shiva. Yeah. We're gonna sit nips and romps.
Speaker:We're gonna have nips. Going to wear romps. We're going to sit shiva
Speaker:for Molly. Give her the appropriate
Speaker:send off that she deserves. And oh my gosh,
Speaker:I haven't cried in like a day. And so you can
Speaker:cry. It's sad. And it's so good that you have
Speaker:Lenny. And you know, I know you've also
Speaker:buried a pet and when you're younger, Blackie. And like, I've,
Speaker:I, like, literally, like, I feel like I've held like
Speaker:all the cats. Like Ash was dead on our floor.
Speaker:Yeah. Xena in my arms, Frey.
Speaker:And like, whether you're with them for two years or
Speaker:what, 12, it's. It's just so painful. Especially,
Speaker:you know, our pets mean so much to us. And
Speaker:yeah, it just, it's really, really sad. And like, I
Speaker:feel like I can't remember where I saw it on social media, but there's a
Speaker:country that, that's like. Or like, there's companies that add in pet
Speaker:bereavement leaves. Yeah,
Speaker:I, I think it's something that definitely needs to be added.
Speaker:You should talk to Rebecca. I. I really should
Speaker:talk to her. Yeah, she's from Griev leave.
Speaker:Yeah. Actually, speaking of Rebecca and
Speaker:Griev leave and Survivor,
Speaker:if we're doing a little bit of a pivot. So Jeff Probst, the host of
Speaker:Survivor, his brother died 10 days before
Speaker:the live finale. And he, his
Speaker:brother worked on the show with him. And so I imagine they're
Speaker:probably, they were probably really close. I don't know. But
Speaker:in the finale, everyone was kind of like dogging on
Speaker:Jeff, as was I, because there
Speaker:was a moment where Jeff had
Speaker:accidentally shared the results of a
Speaker:challenge and a vote out or elimination
Speaker:before everyone watched it and it was happening live.
Speaker:Oh, and whoops. It's like, it's like
Speaker:whoops. And also it's like, very reflective of
Speaker:what happens when people have to go back to work
Speaker:before they're in a place where they can be back at
Speaker:work. And I can't speak for Jeff Brobst. He won't even open
Speaker:a DM for me. I would imagine
Speaker:that if I was in his position, I'd be making a very similar mistake as
Speaker:well. Maybe he didn't get invited because he was mourning his brother.
Speaker:Maybe. Yeah. That being
Speaker:said, you should send him shiva bagels. I should send him shiva bagels and
Speaker:shiva loaf. But yeah, I had
Speaker:like, Wrote a tweet about that and then tagged grave leave. And so I
Speaker:was like, kind of messaging. She's like, I need to find that clip. I'm like,
Speaker:yeah, it's pretty wild.
Speaker:And so you recently. So you decide to cremate Molly.
Speaker:Actually, it's called Aquamation. Oh, yeah, sorry. You're gonna forever
Speaker:have to correct me. And like, literally looks like fine sand,
Speaker:like from a white sanded beach. And where is she now? She's been
Speaker:sitting on my table because I need to find her forever resting place because she
Speaker:deserves the best. Like an urn. Yeah, I want to get
Speaker:like a customized urn.
Speaker:So she. I went and picked her up on Tuesday
Speaker:when Lenny went for his checkup.
Speaker:And yeah, I'm just very thankful
Speaker:for little Lenny clipping his nails. And
Speaker:one of the texts there was telling me that, like,
Speaker:because he's like, pretty. He's a good cat at the vet,
Speaker:but like, so Molly would just freeze when they would do things to her.
Speaker:But Lenny is, like, kind of lovey. Yeah. Like,
Speaker:they were clipping his nails and he was like slowly starting to roll
Speaker:onto his back, kind of like trying to get away, but, like,
Speaker:didn't try and fight it. I thought that was cute. That's funny. Well, I'm
Speaker:excited for Teddy and Lenny to meet me too. I think
Speaker:it'll be good for. Are you. Did you want to do a high level of
Speaker:the psychic or not yet. Oh,
Speaker:right, yes, the psychic. Alana's now seeing a pet
Speaker:psychic. What? Three times. Three times.
Speaker:High level. Let's do a high level. Also, Alana loves pet psychics. I
Speaker:do love pet psychics. So I just,
Speaker:like, needed it for my own. My
Speaker:own being to like, see if I can connect with anyone who connects with
Speaker:deceased pets. And so
Speaker:Molly did come through and it was really beautiful.
Speaker:And I cried. And yeah, I'm
Speaker:thinking about. I'm gonna cry, so. Okay, well, we'll talk about it. How about we.
Speaker:We can talk about it in the future. Yeah, but the Lenny part.
Speaker:Lenny. So Lenny basically wants to come into
Speaker:his manhood because he lost his boss and now he needs to
Speaker:have direction in his life. Yeah. So
Speaker:are you gonna give him that direction? Yeah. And he wants a
Speaker:female companion. Yeah, he'll get a female companion when the time is
Speaker:right. But he gets a temporary companion when his cousin Teddy comes to visit.
Speaker:Yeah, yeah, he gets a visitor.
Speaker:Oh, what a. What a time. And so while this is. This was
Speaker:happening, I was leading the retreat, so I couldn't even, like, be there for Alana.
Speaker:And like, my life, actually, my personal life was crumbling also. So.
Speaker:Yeah. And so we basically. It's been hard because both of us haven't really been
Speaker:able to, like, be fully there for each other because
Speaker:we're both kind of crumbling in different ways. So you want to share about your
Speaker:crumbly moments? I'm only going to share a little bit because it's super
Speaker:raw. That's why I wear my sunglasses. I've
Speaker:never cried this much. I've been crying. This pain is more than
Speaker:when mom died. But my. My
Speaker:marriage and relationship of 15 years ended
Speaker:a few weeks ago. And this is not me being the
Speaker:victim, but I was blindsided. My
Speaker:husband told me that husband. He
Speaker:realized he hadn't been happy for five years
Speaker:and didn't want to work on the marriage. And I didn't
Speaker:know any of these feelings. And I
Speaker:feel like I've given a lot to us and him
Speaker:and our life. You have. And, you know,
Speaker:he had a stroke in October and hasn't been the same.
Speaker:Just. It's fresh and, like, it's
Speaker:really confusing for me. And this
Speaker:feels like it's opening up a lot of abandonment wounds that
Speaker:I have from, like, our dad. And
Speaker:I think in the future I'll be able to talk about it in more detail.
Speaker:But there's been some stuff that I feel
Speaker:like there's been a few betrayals and there's been a few things
Speaker:that have been sad. And, like, since his stroke, he just hasn't been the
Speaker:same. Like, a stroke is a brain damage. And, like, obviously, I.
Speaker:Yeah, it's just. It's been a really hard time. But, like, I.
Speaker:Because we have had such a strong mom, she taught us
Speaker:to always make sure that we're going to be okay no matter what. And I've
Speaker:fled an abusive relationship. I have, like, survived some other
Speaker:really terrible things. And I will come out of this
Speaker:stronger and on the other end. And, you know, I'm very grateful for, like,
Speaker:my friends all over the Internet, the world, even
Speaker:locally, they. They've caught me, they've picked me up,
Speaker:you know, and so I guess now it's figuring
Speaker:out if we're going to sell our house or if he's going to buy me
Speaker:out. Where am I going to live? What am I going to do? But it
Speaker:doesn't really matter because I'm going to be spending. All I know is that I'm
Speaker:spending June in Winnipeg with Alana and Goo and
Speaker:Teddy, and it's going to be a really nice break
Speaker:from this. This grief is really intense. And like
Speaker:Steph, our friend Steph has a book called Soul Broken about this ambiguous
Speaker:grief and something similar happened to her. So I'm actually going to start re
Speaker:listening to it. I'm heading out to our lake home to pack up all my
Speaker:stuff from our happy place. Shane's gonna keep it, but I'm
Speaker:putting all of my stuff in storage. So when I'm in Winnipeg, if the
Speaker:house does get listed, I'm at least I've like done my part because I have
Speaker:a lot of stuff but Shane has so much more. So I don't feel bad,
Speaker:but it's been. Yeah, I, I got a storage
Speaker:locker and I've been packing and moving everything by
Speaker:myself and it's been kind of like
Speaker:a spiritual experience. Every time I've gone there, I've felt
Speaker:stronger and less sad. It's really interesting. My
Speaker:next trip will probably be Sunday because I'm going to bring a bunch of stuff
Speaker:back from the lake and I have a bunch of boxes in the living room
Speaker:and I think I only have a couple more trips to do which is
Speaker:really nice because my back
Speaker:hurts and. Yeah. So
Speaker:I don't know what's going to happen. This is obviously very new to me, a
Speaker:15 year relationship. Like, you know, it's been almost half my life.
Speaker:So anyways, I'm single and not ready to mingle but.
Speaker:And then that's pretty much been very like
Speaker:all consuming. And this pain has been worse than losing mom. Like
Speaker:the cr. Like the. Yeah. And
Speaker:yeah, luck. Luckily, I mean, not luckily, but I have a few
Speaker:really good friends locally here who have been divorced, females
Speaker:have been divorced and females who are also going through the
Speaker:same thing as me. One of them is a year ahead, one of them's a
Speaker:few months ahead. So it's nice to have this like community of women
Speaker:who get it. So I feel really, really supported
Speaker:here and I don't feel so alone, which is really, really great.
Speaker:So my heart is broken. I am single. I'm going to
Speaker:Winnipeg for June. But you know what we are doing?
Speaker:Venables is about to be Blair Kaplan, period.
Speaker:Well, not about, I mean like not yet. Not yet.
Speaker:So to sandwich the bad news with more good news,
Speaker:Alana and I have our first. No, it's our second
Speaker:joint speaking engagement in Alabama. Oh
Speaker:yeah. And that's really exciting. So Monte Vello
Speaker:University or college, they're bringing Alana and I in to speak
Speaker:at a conference and we're going to be doing a live podcast recording
Speaker:there. And so this is really Exciting because Alana and I love doing
Speaker:things together and being brought there to. To
Speaker:basically record for this podcast live in front of an audience and talk about the
Speaker:Navigating Grief Framework. And like our work is. Is so exciting.
Speaker:And I get to do it with you, like my best friend. Yeah. Yeah.
Speaker:It's really exciting, especially because it kind of. Well, it doesn't kind of. It
Speaker:does combine, I think both what we both do best, like
Speaker:your marketing and your Navigating Grief Framework and
Speaker:my social work background and therapeutic background. And it is for a
Speaker:social work program, so
Speaker:it's very cool.
Speaker:Yeah. Stay tuned. So that's really exciting. And then what else we
Speaker:have going on is. So the reason I'm coming back to bc, besides
Speaker:like having to like probably move is Alana and I have
Speaker:our second annual Life Week, which is like quite apt that
Speaker:we're having our second annual Life Week.
Speaker:Hi. At this time. Forward. Forward high.
Speaker:And it's good. We're going to go back to Base Coast. We're going to meet
Speaker:our cousin and our friends there. We have like, I have a lot of random
Speaker:friends going, so it's going to be great. I haven't been single in 15 years,
Speaker:so that, that might be it. This might be a different experience for me. Just
Speaker:like, you know, I don't know. Anyways, and then
Speaker:normally, like originally the plan was we were going to go to the lake, but
Speaker:the world's our oyster, so who knows what we're gonna do and what we're gonna
Speaker:get up to. But it's Life Week where we celebrate being alive.
Speaker:So that's exciting. And yeah, over
Speaker:the summer, other cool things. I'm turning 41. 41 and having
Speaker:fun. That's it. That's all I know. You will have fun. Oh,
Speaker:and Portugal, right? You're going to Portugal at the end of the summer
Speaker:and in June, I propose
Speaker:we have a. Which you've already
Speaker:proposed, but I propose we label it
Speaker:our resilient AF leadership retreat.
Speaker:Like just me and you. Yeah. Okay. At like 10 spa.
Speaker:Yeah, 10 spa. Or you book it. Let's do it.
Speaker:Yeah, we'll talk off. Off, offline more. And so
Speaker:what you're seeing is us going through really shitty times,
Speaker:finding that silver lining of like, you know,
Speaker:acknowledging the pain and what's next. Building ritual.
Speaker:And you know, I think community,
Speaker:you guys are listeners, our authors, our social media followers
Speaker:are benable users. Yes.
Speaker:Users who will be funding our. Some of our retreat.
Speaker:It's just. Yeah, it's great. And so I guess maybe
Speaker:one More thing. I don't know when Alana and I will be back here to
Speaker:record because we do have a bunch of guests. And I do want to say
Speaker:that one thing. I am excited about Atlanta, and we haven't talked about this really,
Speaker:is because I don't live where our parents are buried. I'm actually going to be
Speaker:in Winnipeg for Father's Day, So one. Let's go see dad
Speaker:family reunion. But also, too, if there's any
Speaker:parentless Father's Day events, let's go. Oh,
Speaker:yeah. Yeah. So anyways, it's. Is it weird to say that I'm excited to
Speaker:celebrate Father's Day and, like, honor our dead dad together? But
Speaker:it's. It's. That's what's happening. I'm excited about it.
Speaker:It's nice because we've been together for Mother's Day since
Speaker:Mom died, but I don't think we've been together for Father's Day. No. And this
Speaker:Mother's Day was absolutely terrible. It was awful.
Speaker:Like our mama's dad. I did go to. I did go to an event, though.
Speaker:That was good. Yeah. Well, our mom is dead. My
Speaker:baby's dead. And then my marriage ended on Mother's Day, so it was
Speaker:just all sorts of terrible. And I will forever. And Molly is
Speaker:dead on Mother's Day. No, but it was
Speaker:fresh. Oh, yeah. Anyways, I was trying to end on a high
Speaker:note. High note. On a
Speaker:high note. Oh, I can tell you a high note. I got one. Okay,
Speaker:great. Because I don't. Okay. So when we packed up Mom's house, we put
Speaker:a bunch of stuff in storage, and then I got my stuff shipped here, and
Speaker:so now I'm moving all my stuff into storage. But there was a bunch of
Speaker:boxes I hadn't even opened because every time I opened them, it was sad. It
Speaker:was like baby clothes I was planning to give my kids, but I'm not having
Speaker:kids. But. But I found my favorite childhood doll.
Speaker:She's a Cabbage Patch Kid. Don't know her real name, but I called her
Speaker:Cabby. And that is very exciting that I found some of my
Speaker:childhood toys, and it just brought me back to, like, a place of love.
Speaker:Especially because in the move, I lost my blankie, like, my childhood blanket.
Speaker:So finding these toys, it's like a. A really nice
Speaker:sense of comfort. So on a high note, moving.
Speaker:I'm finding all these nostalgia things. And I know Alana loves nostalgia,
Speaker:so I really do. Wrap it up. Yeah,
Speaker:let's wrap it. Wrap it. Okay. Well, thanks for tuning in. To another
Speaker:episode of Resilient af. Thanks for crying alongside us. Thank
Speaker:you for offering to set me up with your friends. If they're
Speaker:emotionally available, I'm interested in maybe 12 months to meet them.
Speaker:And Alana eventually is looking for a female cat in Winnipeg.
Speaker:So just remember, it's okay to not be okay.
Speaker:You will get through the hard times. Let us be that lighthouse in the storm,
Speaker:Even if our light is flickering these days. And just remember, within the
Speaker:storm with you, but we are that lighthouse. Sorry,
Speaker:Alana, are your meds wearing off? I've had, like, a weird,
Speaker:dizzy day, so I think a lot of things are happening, so we're
Speaker:gonna wrap it up. So back to what I was saying, friends, just
Speaker:remember, you are Resilient af. Thank
Speaker:you.