Lou Bowers is a glass child and the sibling of a chronically ill sister. She is RESILIENT A.F., and this is her story.
About the Guest:
Lou Bowers is a British Columbia-based visibility expert with over a decade of experience in marketing small businesses and four years of specializing in elevating other brands. She has successfully guided a range of ventures, from a soap-making goat farm and two gift shops to a parenting coaching business, showcasing her diverse skill set and deep understanding of what it take to gain traction in competitive markets.
Lou’s expertise has been featured at Women Entrepreneurs of Kamloops, where she is a founding member, and her insights have been published in HuffPost, solidifying her reputation as a thought leader in the industry.
Her story of being a glass child will be featured in the forthcoming book, RESILIENT A.F.: Stories of Resilience Vol.2. She is also the creator of Networking at Night, a platform that has helped over 150 local entrepreneurs build valuable connections and enhance their brand visibility.
Her approach emphasizes the importance of being the face of your brand, consistently showing up, and cultivating the know, like, and trust factor essential for building long-term client relationships. Through her proven strategies, Lou helps businesses create a credible and authentic presence that resonates and drives lasting success.
Links:
https://www.facebook.com/loubowersvisibility
https://www.linkedin.com/in/lou-bowers-b72794219/
https://www.instagram.com/loubowersvisibilityexpert/
Gift: All Eyes On You is a jam-packed guide full of ideas to get more visibility for your business and step into the spotlight. https://loubowers.com/aeoyform
⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.
About the Hosts:
Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles.
Links:
https://theglobalresilienceproject.com
https://www.linkedin.com/in/blairdkaplan
https://www.facebook.com/blair.kaplan
https://www.facebook.com/BlairKaplanCommunications
https://www.instagram.com/globalresiliencecommunity
https://www.instagram.com/blairfromblairland/
https://www.facebook.com/globalresiliencecommunity
https://www.linkedin.com/company/the-global-resilience-project
Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F. podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project’s team, navigating the role one’s mental health plays in telling their story.
Engaging in self-care and growth keeps her going, and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, working on a crossword puzzle, or playing with any animal she sees.
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Transcript
Welcome back to another episode of Resilient AF with
Speaker:Blair and Alana, but just Blair, but also Lou.
Speaker:I am so excited about today's guest. Lou Bowers is a British Columbia based
Speaker:visibility expert with over a decade of experience in marketing, small businesses,
Speaker:and four years of specializing in elevating other people's brands.
Speaker:She successfully guided a range of ventures from soap making, goat
Speaker:farm, and two gift shops to a parenting coach
Speaker:business, showcasing her diverse skill set and deep understanding of what it's like to
Speaker:gain traction in competitive market. Her experience has been featured
Speaker:in different groups, different media outlets, and she's going
Speaker:to be an author in the forthcoming book, Resilient AF, Stories of
Speaker:Resilience volume two. She's a creator of a networking group
Speaker:in Kamloops, British Columbia called Networking at Night. And I
Speaker:am so honored that she is here today because she started off as a friend,
Speaker:and we've just done some really cool collaborations together. And
Speaker:she's a visibility expert, and it's just so profound
Speaker:because we're gonna talk today about her experience
Speaker:from being a glass child, which is the complete opposite of
Speaker:visibility. And so, Lou, hi.
Speaker:Hi. I love this. I love listening to my bio and being
Speaker:like, oh, yeah. That is me. It is you. You're
Speaker:visible. Right? Because legit, to tell you the truth, I'm
Speaker:like business on the top, sweatpants on the bottom right now. So I'm not even
Speaker:wearing a bra, so it's fine. Fantastic, Ben. The camera's positioned if
Speaker:you you if you're listening, you can't see, but the camera is positioned. But just
Speaker:in case, I am wearing a branded shirt. I'm wearing one of our dead parents
Speaker:society shirts available on our store, you know, know, the club that no one wants
Speaker:to join that I'm unfortunately a part of. But, yeah, your
Speaker:bio is epic because you are epic. And, you know, today, we're gonna
Speaker:talk about your experience as a glass child. And to be honest, I mean,
Speaker:I didn't even know that was a term until you and I sat down to
Speaker:talk about it. And I think this is the perfect place
Speaker:to have a dialogue about what what your experience was
Speaker:like before your sibling came into the picture, what your experience as a glass
Speaker:child was when you were a child, and where you are today.
Speaker:So let's dive in. Yeah. Absolutely. I'm gonna I'm
Speaker:gonna zoom forward a little bit, though. Like, I didn't even
Speaker:know what a glass child was until I was in my late thirties. And so
Speaker:when when that term came up and I was like,
Speaker:holy cow. Like, it just some people wouldn't
Speaker:say when they, like, get ADHD,
Speaker:diagnosis later in life, like, something just clicks, and that's what clicked for me. Right?
Speaker:Like, that was, like, the that's why I am who I
Speaker:am and also, like, just,
Speaker:yeah, why I do what I do. So Immediately,
Speaker:I just wanna say immediately, you know, your name is so brandable. I'm
Speaker:picturing the caterpillar in Alice in Wonderland instead of going, who
Speaker:are you? Going, who is Lou?
Speaker:And the fact that you got this piece of the puzzle in your thirties to
Speaker:really put together who you are is really
Speaker:beautiful because it allows you to, you know, kind of paint that whole picture.
Speaker:Yeah. Yeah. Absolutely. But I don't really remember
Speaker:life before my sister Julie was born. I was two and a half
Speaker:when she came on the scene. So, yeah, I don't
Speaker:really recall life before that.
Speaker:And then, she
Speaker:was a crying, cranky baby
Speaker:as many babies are, but she also didn't gain weight. She
Speaker:had extreme diarrhea. She was
Speaker:a sick baby. And we didn't know my parents didn't know what was
Speaker:wrong with her. Doctors didn't know what was wrong with her. And
Speaker:then when she was two, she was diagnosed with cystic fibrosis,
Speaker:which means that her body didn't produce enzymes,
Speaker:for digestion, hence the extreme volcano
Speaker:diarrhea. And she also developed a
Speaker:really thick, thick coating of mucus in her lungs,
Speaker:which made her super prone to things like pneumonia and other
Speaker:bronchial infections and that sort of thing. So
Speaker:yeah. And she spent a lot of time in and out of the
Speaker:hospital. My parents spent a lot of time learning new
Speaker:drugs and therapies for her, and I spent
Speaker:a lot of time at my grandparents' house and,
Speaker:the neighbor's house and, staying in various
Speaker:houses where where, you know, I
Speaker:was safe, but I was also
Speaker:a guest. I wasn't I wasn't home. So Yeah. Yeah.
Speaker:And how because you're two and a half. So there was
Speaker:there a point where you you could remember back to? Because if, you know, Julie
Speaker:was was not well, this it was just a one
Speaker:time occurrence. Right? So No. No. It was consistent.
Speaker:So I can remember, I was probably I'm
Speaker:gonna say between six and eight maybe.
Speaker:And I remember, oh, actually, let's go back a little bit further than that.
Speaker:I remember being four years old, and I still have the
Speaker:scar. I burnt my hand on our wood stove in the
Speaker:living room, and I hit it. So if you can imagine and, I
Speaker:mean, I still have the scar. It was a pretty significant burns, but you can
Speaker:imagine this little four year old girl who knew
Speaker:that her parents already had enough to deal with. So Oh, that's
Speaker:so sweet. Burning my hand was not something that I was
Speaker:gonna tell them about. Eventually, they noticed, and, you know, I
Speaker:couldn't hold back the tears. But I I sat in the corner and held my
Speaker:hand and just let the tears fall. I didn't make a sound. So
Speaker:yeah. That's really, really sad. And, like, also
Speaker:being for and having that awareness that your parents
Speaker:you you you, perceived your parents' capacity to be
Speaker:full with Julie. So I think maybe before we go a little
Speaker:further, like, I think this is a good place to define,
Speaker:like, what is a glass child, and what was
Speaker:it about this definition that that you related to that you knew this was
Speaker:you? So a glass child is
Speaker:a child who has a sibling with high medical
Speaker:needs. And,
Speaker:essentially, what happens is not through
Speaker:any intention from the adults around that
Speaker:child, but simply because they have to pour so
Speaker:much energy into the the
Speaker:ill child, the sick kid. The glass children,
Speaker:often their needs are put to the side.
Speaker:So or they learn how to meet their needs at a very young age, and
Speaker:they grow up very fast and yeah. Yeah.
Speaker:Wow. And so
Speaker:you're four. You remember burning your hand. You were about
Speaker:to share a story from when you were maybe six. Right. Yeah. So,
Speaker:at that point, my sister was staying in children's hospital, in
Speaker:Vancouver, And my grandma and
Speaker:I were also in Vancouver staying with a cousin,
Speaker:and we had left the cousin's house to
Speaker:go to a great aunt's house. There was, like, just family
Speaker:everywhere. But, and the great aunt had this, like,
Speaker:cool old rambling farmhouse and these donkeys, and,
Speaker:like, it was the best house ever, until nighttime
Speaker:came along. And I was like, I don't wanna stay in this
Speaker:creepy old farmhouse with donkeys making weird noises outside
Speaker:anymore. It was like foreshadowing for your future.
Speaker:Right. Yeah. We'll get into the goat farming later about that.
Speaker:But, so I actually told one of the adults, and I
Speaker:can't remember which one it was. But I told one of the adults in the
Speaker:kitchen, like, I want my grandma to come back and get me. And
Speaker:they must have known something was up with me
Speaker:because they were like like after my grandma got there, they were, like,
Speaker:congratulating me kind of for speaking up and telling them what I needed.
Speaker:So I think they kind of saw what was happening in my
Speaker:childhood, and then were like I just remember
Speaker:they were really proud of me for asking for what I wanted in that
Speaker:moment. And I was yeah. It was it's kind
Speaker:of looking back now. It's it's very monumental of, like,
Speaker:holy cow. Other people saw it too. Like and
Speaker:it's validating to know other people saw it too. Right?
Speaker:And I think it's actually really profound because you were two and a half when
Speaker:Julie was born. You're maybe around six, so that's about four years. I'm bad at
Speaker:math, but, you know, ish. And so for four years, you
Speaker:took this back seat. Mhmm. And you finally
Speaker:found your voice or the,
Speaker:courage that you needed to speak up. Do you think
Speaker:that moment changed how you showed up in all the
Speaker:situations? I
Speaker:think it was definitely, like, a first step, but, you know,
Speaker:it was kinda like two steps forward, four steps back kinda deal.
Speaker:So yeah. Wow. I can't even
Speaker:imagine what that would, like, that would be like. I, you know, I only have
Speaker:one sister, and she didn't neither of us had complex
Speaker:medical needs. We, you know, we had a different family situation,
Speaker:with having a single mom raising us. But you have other siblings
Speaker:too? Yep. I have a a younger younger sister.
Speaker:Heather is nine and a half years younger than me.
Speaker:And what was life like when she came along?
Speaker:It just rolled.
Speaker:She came along. My mom how was that? I
Speaker:remember, when Heather came along,
Speaker:she has a different dad, and my mom was in a very
Speaker:transitional point in her life. So it was when my
Speaker:mom actually told us, it was in the car. She had picked us up from
Speaker:Brownies, and she said, you know, I'm gonna have a baby. And I remember I
Speaker:just laughed because she must be joking right now. Like,
Speaker:that's not gonna happen. But it did. And,
Speaker:yeah, Heather, just kinda
Speaker:rolled as well. So, yeah, she just rolled into every
Speaker:all all the rest of it. And Yeah. So, I'm gonna ask,
Speaker:like, a a bit harder of a question because Julie was so
Speaker:sick. How long was Julie with
Speaker:us? Julie died in
Speaker:/:Speaker:do you think that whole time while she was alive because that
Speaker:means you were, like, 22 or 23. Yep. I was
Speaker:22. So for those twenty years, do you feel like you were
Speaker:a glass child that entire time? Yes.
Speaker:Yeah. I actually when
Speaker:Julie was in the ICU and when she was in a coma and that
Speaker:sort of thing. And, my parents were at the hospital
Speaker:and, my grandparents and other family. And I
Speaker:remember thinking,
Speaker:when she passes, my parents are going to
Speaker:stop loving me because they will not have the capacity for that.
Speaker:I wish I could just hug you right now,
Speaker:and that's a really natural thought.
Speaker:What I know we know we were talking about your experience as a glass
Speaker:child, but I think this is actually really important because there's life with
Speaker:Julie and then life after Julie passed
Speaker:away. Right. Yeah. It's like, you know, there's
Speaker:moments in life that are that are before and after
Speaker:moments. Right? And Mhmm. That's definitely one of them for sure.
Speaker:And what was life like after Julie passed away with your parents?
Speaker:It was actually the opposite of what I thought it would be. You
Speaker:know? My dad invited me out to dinner for
Speaker:probably the first week or two at
Speaker:least afterwards. And,
Speaker:yeah, actually, my parents had been divorced for a really long
Speaker:time, when Julie passed. And we actually
Speaker:went to my dad and my stepmom's house and had, like, this big
Speaker:circle group therapy thing that happened. And just
Speaker:yeah. It was it was a lot different than I thought it would
Speaker:be. Wow.
Speaker:That must have been really also interesting, like, from your parents' perspective. I mean
Speaker:but I can't imagine what it's like to lose a child, to have a sick
Speaker:child. I mean, I don't even I can't even I could could even carry a
Speaker:baby to term. Like, I can't even imagine what it's like. I can't
Speaker:like, the there's a whole layer to children and let alone
Speaker:things happening in not the right, like, order that, you know, we
Speaker:think should happen where the parents die before the child.
Speaker:And you you bear witness to your parents experiencing
Speaker:something that's considered out of order, out of natural order.
Speaker:And I don't know if you've you've talked to them about your you know, what
Speaker:your feelings are, experiences as a glass child. Have you or
Speaker:even Heather. Like, have you guys any of you talked about it? Like,
Speaker:I I mean, I think it's just a curious conversation because I bet you there's
Speaker:people listening out here who it's so relatable that they're learning what this term is
Speaker:today at this very moment. And they might be,
Speaker:like, thinking, how do I navigate this? Yeah.
Speaker:Yeah. I don't talk about it with my parents very much.
Speaker:I found that it makes my dad really uncomfortable to even
Speaker:kinda talk about Julie. And then when I we talked to my mom, you know,
Speaker:it's we tell stories and that sort of thing, but I don't really talk
Speaker:about, my experience growing up and having my
Speaker:mom as my mom in that situation. Right? But, yeah, Heather and
Speaker:I definitely talk about it. I think I think,
Speaker:actually, I sent her a text afterwards. I was like, oh my god. We're a
Speaker:glass children. I was like, this is what we are. Yeah.
Speaker:Like, does this does this resonate with you too? And so
Speaker:yeah. And, like, learning about being a like, okay. So I I'm gonna
Speaker:transition to, like, your experience as an entrepreneur, goat
Speaker:farmer, visibility expert. But to to kind of, like, transition into that, I
Speaker:wanna know, you know, you discovered in your thirties Mhmm. The
Speaker:term and what you were. How do you think that, like I don't know if
Speaker:it's a diagnosis, but that definition of, like, the way you
Speaker:felt, putting words to it, how do you think
Speaker:that helped with your visibility and you with you stepping
Speaker:forward into the next phase of your life? I
Speaker:think two things happened.
Speaker:So, like, you know, when you're in therapy and they're like, name your
Speaker:emotions, and then it just sorry. My I'm new to bangs. It
Speaker:looks When you're in therapy and they're like, name your emotions. And when
Speaker:you name it, it doesn't it it, like, brings it into the light and it
Speaker:gives it not so much power. Like, when you're
Speaker:when you're just raging angry and you can be like, I am raging angry, it
Speaker:just runs it down, like, three different levels. Right? And I think that,
Speaker:you know, naming something because I
Speaker:I was chasing people to love me and
Speaker:to, see my worth, right, and
Speaker:and to meet my needs and to and I didn't know how to
Speaker:flat out ask to have my needs met. I knew how to,
Speaker:like, sneak or, you know, be passive
Speaker:aggressive about what I needed, but I didn't know how how to actually say
Speaker:I need x y z. Can you help me?
Speaker:And I and that that changed after that. Like, it was like,
Speaker:okay. I I see that, and I see why that's happening.
Speaker:And then it also brought like, because it brought back
Speaker:some of the the grief,
Speaker:like, the deep heavy grief of Julie dying. Right?
Speaker:And and it made me think, I don't necessarily wanna live my
Speaker:life hustling to have my needs met. So
Speaker:I started and it didn't
Speaker:like, nothing nothing happened, magic wand or anything like that.
Speaker:Right? It just kind of was like a thought process that built like a snowball,
Speaker:and then and then through a lot of work,
Speaker:plunked me where I am now. Yeah. Oh, that's
Speaker:so beautiful because it's like it opened up
Speaker:this realm of possibilities for you to be in this, like, next level of existence.
Speaker:And when you found that out because I know you you have children.
Speaker:You have, the children's father who at once was your husband. Yeah.
Speaker:Wherein finding out that you were a glass you are a glass child, not
Speaker:work because you are still. You are a last child. In
Speaker:your life were you? Like, did you have kids? Were you still married?
Speaker:Like, where what was what was what was happening in your life when you found
Speaker:this out? Yeah. When I found this
Speaker:out, I was, I have four kids.
Speaker:I still have four kids. I didn't send any of them
Speaker:back. I had four kids,
Speaker:and I was essentially living the
Speaker:RV life. We were traveling in our motor home,
Speaker:extensively. We were all over the province
Speaker:and and just really exploring where we'd also
Speaker:my kids were homeschooled at that time, and we had been on,
Speaker:some really big trips, like month long
Speaker:trips to Europe and, that sort of thing. So
Speaker:there was a lot of travel happening in
Speaker:my life then. Yeah.
Speaker:And do you think learning
Speaker:this impacted the choices you made in relationships
Speaker:moving forward? Yeah. I
Speaker:it was it was a goal of mine to travel and experience and do all
Speaker:those things. Right? Like, I want to live this big
Speaker:full life. And then when I was on the road, I realized it was
Speaker:really lonely. Like, I did not have my
Speaker:people and my community around me.
Speaker:And I recall the the time that I spoke up
Speaker:and said, like, it's it's too much for me right now.
Speaker:Mhmm. I'm not gonna go on this next trip.
Speaker:That was a big deal. That was scary, right, to have just my husband and
Speaker:kids go on a trip without me. That had never happened in my
Speaker:life, and I didn't even know what to do with myself. Like, I I had
Speaker:an hour long shower and cried because I just didn't know what to do with
Speaker:myself or if I was making a mistake or if my whole life was just
Speaker:going to fall apart. But I also knew that, like,
Speaker:I just could not experience
Speaker:the loneliness and and exclusion.
Speaker:What is that? I don't know. The word will come later. But,
Speaker:like, that just that, isolation
Speaker:that comes with with living in an RV and traveling
Speaker:around. So yeah. And good for you for standing up for what you wanted to
Speaker:do. And that that does sound scary, but also very liberating once you kind of
Speaker:lean into this new feeling. Right? And speaking up for yourself is huge.
Speaker:Right. And, you know, we don't have I I mean, I wish we had hours.
Speaker:Maybe you and I have endless amounts of time, but not all this.
Speaker:So while that's all happening, you've had various careers. At one point, you and
Speaker:your family, you know, were living on a farm. You're a goat farmer. There's, you
Speaker:know, articles out there of you milking a goat while pregnant.
Speaker:You, you know, made soap. You, had a business group
Speaker:for moms. You oh, you were coaching parents. Right? Yeah.
Speaker:Yeah. And and now you're a visibility expert. So how
Speaker:do you think, like, the the career transition? Because I think the goat
Speaker:goat milking was before you learned you were grass glass child to stepping
Speaker:into being a full visibility expert,
Speaker:you know, and standing in the, like, power of the lessons you've
Speaker:learned as being a, you know, being a glass child. Like, what has that been
Speaker:like for you? And and let's talk let's kinda dive into that because that's
Speaker:a pretty big, like, arc from, like, making soap to helping
Speaker:people be seen. Right? I
Speaker:think, again, like, when you know,
Speaker:as things evolved and, especially stepping into,
Speaker:like, parent coaching. Right? So and helping
Speaker:people. I mean, my tagline was I help you not lose your shit on your
Speaker:kids. So, you know, just
Speaker:stepping into that and figuring out, like, what does it really take
Speaker:to to actually help people in
Speaker:that capacity. And then, you know, in the life pivot
Speaker:of getting divorced, I had to look
Speaker:at what are my skills and what can I do? And I
Speaker:love I love spreading that message of, you know, you
Speaker:are the one who is going to show up for you, and you have to
Speaker:choose that. You are worthy of that, but you have to show up
Speaker:and you have to tell people what you do.
Speaker:And, you know, in order to live
Speaker:big and successfully, you need to get
Speaker:it out there. And it's not it's not a one and done thing. You have
Speaker:to continuously show up. And, I've learned a lot
Speaker:about consistency and how,
Speaker:you know, when when you have a daily
Speaker:habit of showing up for your business, showing up for
Speaker:yourself, things just get so much
Speaker:better. Like Yeah. When you when you show up and you're seen and
Speaker:you take up that main character role in your life, oh my
Speaker:god. The things that shift. So, yeah, it's
Speaker:it's big when you show up for yourself, and I
Speaker:get to help people do that. And that's that's a dream come true that I
Speaker:didn't even know I had. So Love it.
Speaker:Love. And you have a gift. So not everyone that listens is,
Speaker:like, in the world of business. But if you're curious about this and you're not
Speaker:in business, that's cool. Or if you're in business, you have a gift for everyone
Speaker:called the all eyes on you, which is a jam packed guide full of ideas
Speaker:to get more visibility for your business and step into the spotlight. So those links,
Speaker:that link is in the the show notes, all of your, your website,
Speaker:your social handles. Everything you need to know about Lou is
Speaker:in, the show notes. So I invite you to connect with her, follow her, learn
Speaker:to be visible. You know, if you're curious about even what her
Speaker:experience is as a glass child, if this is resonating, it might be,
Speaker:an advantage to reach out to her because she could probably help you start to
Speaker:be seen. And it doesn't just have to be in the world of business.
Speaker:So, I mean, there's so much that we can
Speaker:keep talking about, but I think a really beautiful place to end would be, what
Speaker:advice do you have for someone who is just learning that they are a glass
Speaker:child? Really step
Speaker:into your worthiness and know that that is a process
Speaker:because it doesn't like, the first time you
Speaker:think I am so worthy of living
Speaker:life fully, your brain goes, uh-huh. Just
Speaker:kidding. But, like, just really being
Speaker:consistent back to being consistent and and showing up
Speaker:for yourself and and learning how to trust yourself
Speaker:is huge in that. Beautiful
Speaker:advice. Lou, you're amazing. I see
Speaker:you. Thank you. And thank
Speaker:you so much for being a guest with us today on Resilient AF.
Speaker:Absolutely. Anytime. And thank you to everyone who tuned in for
Speaker:another episode of Resilient AF. Oh my gosh.
Speaker:You wanna learn more about us? Go to our website,
Speaker:theglobalresilienceproject.com. You wanna be more inspired? Check out our other
Speaker:episodes of our podcast. You can buy our books on our
Speaker:website. You can just dive right in. And, you
Speaker:know, life is beautiful, but, also, there are some very
Speaker:dark challenging moments, and it's easy to feel alone,
Speaker:when you're going through it. So just know that you are not
Speaker:alone. You have us. We will hold your hand through the darkest hour.
Speaker:It is okay to not be okay. You got this, my
Speaker:friends. You are resilient AF.