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Navigating Grief: Your Journey of Healing and Resilience

Grief is like embarking on an unexpected journey, one that can feel overwhelming and uncertain. In this personalized coaching program, you'll have a guide by your side, helping you navigate the difficult terrain of loss and find a path to healing. Together, we’ll map out your bounce forward journey, providing you with the tools and support to regain your sense of direction.

With Blair Kaplan Venables as your guide, imagine how you’ll feel as you travel through this journey:

  • Find your direction when you feel lost in the wilderness of grief
  • Develop a custom travel plan that supports your unique healing process
  • Pack your emotional toolkit with techniques to self-soothe during challenging moments
  • Gain confidence in your ability to traverse the ups and downs of grief's winding path
  • Learn healthy coping strategies to navigate obstacles and emotional detours
  • Become more self-compassionate, releasing the heavy baggage of self-criticism
  • Understand the roadblocks of anxiety and discover ways to manage it during your journey
  • Stop comparing your journey to others and focus on your own path forward
  • Uncover past emotional baggage and learn how to unpack and process it
  • Learn to let go of guilt, anger, and unresolved emotions that weigh you down
  • Feel empowered to steer your course, no matter what unexpected twists come your way

Includes 8 private, confidential coaching sessions via Zoom, weekly check-ins, a comprehensive bounce forward workbook and personalized assignments to support you on your healing journey. $3,500 USD

*Payment plans are available upon request. 

Includes 20 private, confidential coaching sessions via Zoom, an extended bounce forward workbook, weekly check-ins, and unlimited text support with priority access to support between sessions as you bounce forward. $7,800 USD

*Payment plans are available upon request. 

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Resilient You: Strengthening Your Resilience Muscle

In today’s world, building resilience is key to navigating life’s inevitable challenges. Through personalized resilience coaching grounded in neuroscience, you’ll not only develop the strength to overcome setbacks but also thrive and grow from them.

This one-on-one coaching series integrates cutting-edge neuroscience techniques to help you understand and reshape how your brain reacts to stress, adversity, and change. You will learn specialized tools and practices to strengthen your "resilience muscle," empowering you to bounce back stronger from life's challenges.

Imagine how you will feel when you:

  • Master your stress responses using evidence-based neuroscience techniques, building mental and emotional resilience.
  • Rewire your brain to embrace adaptability and cultivate a growth mindset.
  • Create and achieve meaningful goals aligned with your core values, both personally and professionally.
  • Develop emotional regulation skills to manage life’s ups and downs with confidence and calm.
  • Enhance your problem-solving abilities and make decisions from a place of clarity and strength.
  • Build consistent resilience habits that allow you to stay centered and focused, even in the face of adversity.

Includes 8 private, confidential coaching sessions via Zoom, weekly check-ins, a comprehensive bounce forward workbook and personalized assignments to support you on your healing journey. $3,500 USD

*Payment plans are available upon request. 

Includes 20 private, confidential coaching sessions via Zoom, an extended bounce forward workbook, weekly check-ins, and unlimited text support with priority access to support between sessions as you bounce forward. $7,800 USD

*Payment plans are available upon request. 

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Individual Grief + Resilience Coaching Sessions

Complimentary 30-Minute Session with Blair

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The Uplevelling

1:1 coaching that elevates you and your business beyond your existing abilities that will position you to be a thought leader in your industry.

This 3-month private mentorship is for entrepreneurs and marketers who are ready to become an industry leader, get more exposure on social media and in publicity while making more money. You will have exclusive access to Blair and she will customize your program to meet your goals.

The Uplevelling is for you if:

  • You feel overwhelmed by social media. You aren’t sure what to post, where to post and when to post.
  • You need help creating captivating posts and content.
  • You are in a marketing role and you feel like you are trying to master your social media skills on your own and it’s not working.
  • Social media feels like a chore.
  • The media isn’t talking about you.
  • You are not recognized as an industry leader.
  • You want to be the thought leader in your industry and have no idea how to get there.
  • One 2-hour onboarding session
  • We meet every week for a 30-minute call
  • Content and storey creation sessions once a month (to create + schedule social media content)
  • Customized weekly emails full of tips, tricks and support
  • Access to VIP mastermind events
  • Personalized Upleveling Plan in a shared document
  • Ongoing unlimited Q&A via text & voice support / WhatsApp
  • Access to exclusive publicity tools
  • Goal setting and actionable steps for 3 month period
  • Audit of all marketing efforts to date
  • Stress-Free Social Media Strategy template and virtual lesson
  • PR tips and storytelling prompts – for social media and publicity
  • Template review and creation for processes such as proposal, ambassador program, and more with examples from Blair
  • Suggested social media tool list shared
  • Recommended books/blogs list provided
  • Personal marketing and social media accountability checklists
  • Image and video management creation guidance
  • Tracking and measure results
  • Lesson on building relationships
  • Copywriting sessions and support
  • Ongoing copywriting editing and feedback will be provided by Blair
  • Tips on how to secure you more mentions in the media to help build thought leadership
  • A signed copy of Pulsing Through My Veins: Raw and Real Stories From An Entrepreneur
  • PR tips and storytelling prompts – for social media and publicity
  • Badass bonuses

Connect with Blair to see if The Uplevelling is a good fit for you.

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“Blair has an incredible ability to elevate. I was feeling unsure about my next steps in creating my own brand/company, and she immediately put me at ease by meeting me right where I was at. We started our session with a beautiful gratitude exercise (my jam) and built on strategy from there. I left our meeting feeling crystal clear on my next steps, and had the digital blueprint to keep me on track. Blair is also just so positive and easy to chat with, she’s a gem and I’m so grateful for our time together!”

Alli Epp, Ceremonialist and Emerging Hypnotherapist
Empowerment Program
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Empowerment

The ultimate group coaching experience that hones your social media and publicity skills so that you stand out from your competition and be a thought leader in your industry.

Empowerment is a 90-day group coaching program for entrepreneurs and marketers who are ready to uplevel their social media skills, be empowered to tell their story and stand out as a voice of authority. The next group kicks off Fall 2023. Empowerment is right for you if:

  • You are an entrepreneur who feels overwhelmed by the world of social media. You aren’t sure what to post, where to post and when to post. You feel creatively stumped and you aren’t even sure that you like social media.
  • You are in a marketing role and you feel like you are trying to catch up and master your social media skills and what you know just isn’t enough.
  • You want to be a thought leader in your industry and have no idea how to get there.
  • 12 months access to the virtual Empowerment course
  • We meet every Tuesday for LIVE coaching calls and mastermind
  • One private 1:1 coaching call over the 3 months – 45 minutes
  • Weekly accountability emails full of tips, tricks and valuable information 
  • Access to private Facebook community
  • Training from guest speakers that will inspire you to uplevel
  • Social Media Empowerment plan template
  • Goal setting and action plan for a 90 day period
  • Audit template for all marketing efforts
  • Stress-Free Social Media Strategy course access
  • Visibility Roadmap workbook
  • PR tips and storytelling prompts – for social media and publicity
  • Template review and creation for processes such as proposal, ambassador program, and more with examples from Blair
  • Suggested social media tool list shared
  • Recommended books/blogs list provided
  • Public relations, marketing and social media accountability checklists
  • Image and video management creation + guidance
  • Lesson on building relationships and networking
  • Copywriting tips and ongoing feedback will be provided and reviewed by Blair
  • A digital copy of Pulsing Through My Veins: Raw and Real Stories From An Entrepreneur
  • Working alongside Blair
  • Detailed guidance for the work that you perform 
  • Accountability
  • Networking
  • A list of business, publicity and social media resources 
  • Access to social media templates
  • VIP upgrade available with Voxer support

Have questions or want in on Empowerment?

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