A growing family, health issues and a huge milestone. Join Alana Kaplan and Blair Kaplan Venables as they check in and provide an update on life and The Global Resilience Project.

Buy the books: https://theglobalresilienceproject.com/books/

Be featured in RESILIENT A.F.: Skin Deep Stories: https://blairkaplan.kartra.com/page/tattoo

Be featured in RESILIENT A.F.: Stories of Resilience Vol. 3:  https://blairkaplan.kartra.com/page/RAF26 

⚠️ Content Note: Some episodes may contain themes that could be distressing. Please take care of yourself while listening, and don’t hesitate to seek support from a mental health professional if needed.

About the Hosts: 

Blair Kaplan Venables is a British Columbia-based grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project. Her expertise has been featured on media platforms like Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch and she empowers others to be resilient from stages around the world. 'MyStory,’ which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the host of the Radical Resilience podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project’s award-winning book series are international bestsellers, and her fourth book, RESILIENT A.F.: Stories of Resilience Vol 2, will be published in January 2025. In her free time, you can find Blair writing, in nature, travelling the world and helping people to strengthen their resilience muscles. 

Links:

https://www.blairkaplan.ca/

https://theglobalresilienceproject.com

https://www.linkedin.com/in/blairdkaplan 

https://www.facebook.com/blair.kaplan 

https://www.facebook.com/BlairKaplanCommunications  

https://www.instagram.com/globalresiliencecommunity

https://www.instagram.com/blairfromblairland/

https://www.facebook.com/globalresiliencecommunity  

https://www.linkedin.com/company/the-global-resilience-project 

blair@blairkaplan.ca 


Alana Kaplan is a compassionate mental health professional based in Winnipeg, Manitoba, Canada. She works in the mental health field, and is a co-host of the Resilient A.F.  podcast. Fueled by advocacy, Alana is known for standing up and speaking out for others. Passionate about de-stigmatizing and normalizing mental health, Alana brings her experience to The Global Resilience Project’s team, navigating the role one’s mental health plays in telling their story.

Engaging in self-care and growth keeps her going, and her love for reading, travel, and personal relationships helps foster that. When she’s not working, Alana can often be found on walks, working on a crossword puzzle, or playing with any animal she sees.

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Transcript
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Welcome back to another episode of Resilient AF with

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Blair and Alana and Lenny.

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Lenny, the goo goo. Who? Okay. So if you're

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not watching this, you need to, like, go watch this on YouTube,

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if you're listening to this. But, we have a new family member.

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His name is Lenny. He is my

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dad's namesake or our dad's namesake.

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Lenny is okay. Let me tell you the story about Lenny.

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Yeah. Lenny. Lenny. Lenny's Lenny has had

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quite the journey. So for about six, seven months

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now, I've decided I wanted, a second

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cat because, Molly has

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interacted with other cats before, and I think it brings out a

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youthful side in her. She's getting old, and

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two cats are more fun. So I

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had decided that when I'm back from, like,

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grief week and stuff, I'll start looking. I had been looking for a

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while, but, like, no one was really calling out to me. And

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then there was this little kitten on this breeder's

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Instagram. And so I had inquired about that

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kitten. And if you're watching right now, you can see

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Lenny has the Zoomies. That

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kitten was not available. She said, I have this

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this cat who is a young adult male,

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who I recently neutered because he's no longer

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breeding. And she sent me a picture, and immediately,

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I was like, yep. Wait. Let's not just say, like, you're looking for a specific

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type of breed. Okay. Yeah. I was looking for

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either a British shorthair cat or a ragdoll.

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Ragdoll is what Frey, Blair's

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Blair's, parent cat is.

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So this is a British shorthair. And

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I as the week went on, like, I had I had already committed. I had

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learned a little bit more about Lenny. So Lenny,

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his real name Wait. Hold on. Hold on. Get ready,

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everyone, because this isn't just any cat.

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Oh, no. No. No. No. No. Lenny Lenny is holding up to his

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namesake with every aspect of him.

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Yeah. Okay. So background.

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Lenny is originally from Turkey,

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the country. He was brought over

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at five months to breed. Over to where?

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To Winnipeg or outside of Winnipeg, to

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this cattery, because that's what breeders are called, cattery.

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And I'm hearing him now. I think he's one of the washroom.

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So not only is he from Turkey,

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he his birth name is

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Grand Palace Milan.

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And so let me tell you about why his name is

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Lenny. I wanted to name a cat Lenny after

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my dad. I'm not sure if I'm gonna have kids. But

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if I did, realistically, I

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would name them after my mom. So

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Lenny and my dad have very have a lot of

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similarities. Lenny is

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a Leo. He is born

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Aryeh, which means lion.

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Lenny was a breeding cat, which means he has litters

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of kids running around and

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probably so does my dad because we did find someone. Oh, side quest.

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Remind me to come back to that because I have a story about another DNA

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match. Okay. And oh, now the cats are

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hissing at each other. And then what were the other

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similarities? Oh. Goo. Goo. Okay.

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So why he's called Goo? When I first got him, he

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his eyes were goopy. So he

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had a little bit of pink eye and upper respiratory infection,

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and my dad lived with COPD and lung cancer, so he

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also had to live on a chronic respiratory ward for the last parts

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of his life. So Lenny really is

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living up to his name, and him and Molly are

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coexisting. Lenny struggles with boundaries,

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and doesn't really take a hint where You have a TikTok, though, and it's

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so cute. Yeah. I did. Lenny Gu.

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He's very cute. But, yeah, he doesn't know

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boundaries. So when I hear hissing, it's probably him going

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into Molly's face to Molly being like, absolutely not.

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And he's like, but let's play. Like, he I literally have caught him standing

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on his back two feet going like, do do do do. I'm trying to play

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with her, and she's just like, get out of my face. So

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Lenny has now been with me for almost three weeks.

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I love that. I wish you do you have in front of you, like, what

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his parents' names are and his grandparents' names?

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I could run and Okay. Alana, you go run and okay. So I

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I might actually have a picture on my phone. Okay. Let me So Alana Alana's

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cat is fancy. Like, he was he's like a specific type

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of British shorthair, like, I don't know, orange or gold or

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whatever. Gold ticked or whatever. And I guess, like, it's a sought after breed. And

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so this cat came with a whole family tree and, like, DNA results,

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like, this whole, like, package. And when Alana told

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me all not only his, like, actual name, like, whatever it was, whatever it does,

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Milan, she told me who his parents were and grandparents were, and I

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just couldn't even believe the names. I mean, like He

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also has a passport. Oh, he has a passport.

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So, like, I'm not I'm not really familiar with the world of cat breeding.

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Sometimes I come across, like, cat TikToks where they're, like, at

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cat shows and, like, the guy is like, this is the perfect floof in the

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whatever. But I just, like, when Alana told me that this cat

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came with all this stuff, I just, like, thought it was so funny. And, like,

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getting to know Lenny through Alana has been

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hilarious. And, like, I'll I'll be in Winnipeg for Passover. I'm

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so excited to meet him, and he'll be all over my social media too. But,

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you know, he's just he seems so precious and cuddly, and it's just

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it's perfect. Did you find the the So I didn't find so I

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found something different. So I found his, like, certificate of registration.

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People who, like, like, fancy cats really like fancy cats.

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I just wanted a cute cat, and I love the fact that he was, like,

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a breeding cat and not quite a kitten. Like, a non a not that you,

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like, non rescue rescued him. Yeah. Yeah. I I now

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he gets to live in retirement. So his actual real

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name is Golden Dream Palace Milan.

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He is a chocolate golden shaded British

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shorthair. His sire, so his mom, I believe,

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is Cezaline

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Cuba. His dam, so his dad, I think,

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is Noble Teddy House Tea Olympia.

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Like, I don't think our cats have enough names.

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Like, free free menibles should actually be, like, sir,

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fluff and tooth, fray

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the the best or something. You know

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what I mean? Like, our cats are like, why are we just like, in Turkey,

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are they just better at naming cats? Like, are we just being really lazy

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at naming our cats? Or is that like a breeding?

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I don't know. But, like, maybe we need to think about how we name our

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cats here in Canada. Yeah. Is Molly the

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moon not enough and Lenny the goo not enough? Moon

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goo. It's so funny. So, like, when when Lenny was, like, getting gooey

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and bef like, I just started to call him goo.

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And it's funny because Alana calls Molly Moo. I was actually thinking

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about, like, Frey and, like, all the nicknames I had for Frey when, like, you

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were naming Lenny, and I always start to call him goo. Because,

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because, like, I call Frey Fratel. Sometimes I call him

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Froodle or Strudel, and then sometimes it goes to Fru.

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Duff is And Duff is like Duffy is Duff. Mostly

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Duff or a Duff. Molly is mostly

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Molly, the moo, moo, shmoo, and shmooly.

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Like, it's, like, your Hebrew, Yiddish name. I love that. Well, welcome to the family.

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Lenny Gu. If you are a QTALK, you should follow Lenny Gu.

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I'm a proud auntie. I can't wait to meet him. He is

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going to cuddle my little heart out. And he's gonna play

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hard as he's doing in the background. Right? Did you wanna hear the DNA story?

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Yeah. It's, like, not as exciting as the other one. So let's do a quick

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recap for everyone listening. Alana and I have some some

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family members that we didn't know about. We've talked about it on,

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our old podcast, Radical Resilience, which still exists. I've

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been featured in the media because of this. Mhmm. So

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years ago so before the pandemic, I got a call from family in

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Seattle saying that there was a family mystery that I

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can help solve. And I was like, oh, family mystery. Like, what could it

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be? I have no idea. But long story short, our cousin in

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Seattle did a DNA test and got connected to,

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got connected to someone in Alberta. And we don't

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have any family in Alberta. And long story short, this

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person, was potentially my brother. So I got connected

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to his wife, and we went back and forth. And long story

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short, this person was born in the in

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'76 and was looking for his birth family just to, like, learn about

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the genetics because he had kids has kids. And,

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so the wife and I were talking, and she was sending pictures. And I

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was like, oh my god. This person looks exactly like Leonard and my it

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looks more like Alana than I do. Same thumbs,

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you know, same bendy thumbs, pigeon toe, just like all of us,

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Kaplan. Like, just very similar. So I I asked my

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dad about it. And, basically, long story short,

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my dad got someone pregnant, and she

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didn't tell him. And she had this baby.

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So my dad didn't know about him. Anyways, I did the DNA test, and it

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confirmed that we do indeed have a half brother named Jeff.

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Jeff and I actually met, and it was really lovely. We stay

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in touch on social media. Like, we don't really have, like, a huge, like,

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relationship, but, like, we know who each other are. And, like, it was really

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cool. He never met dad. He never met he hasn't met Alana. His wife

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is connected with everyone on social. His wife is like me and, like, he is

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like Alana. She's an extrovert and he's an introvert. So and

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then, recently, we had someone reach out thinking that they maybe were our sibling as

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well because we do know that there is a sibling out there most

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likely. I have a memory. I have a I have a memory of it being

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a child. And, like, our dad had a girlfriend who was pregnant, and then I

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remember being in the hospital meeting the baby. But, unfortunately, our dad and and

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his girlfriend weren't well enough to be parents. So I don't know

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where this child went. Like, I was really little. I was eight, maybe

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nine. I think I was eight. So, anyways, so we had someone reach out. And

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first my first thought was, is this the child? But, after

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doing some DNA testing and investigations, we wanted that

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this person is actually our cousin, which is great.

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So those are two, like, things that we're sort of public

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about. But in January, I was speaking at this event

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in Manitoba for Jewish college kids, and I was sitting at a

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table with them. And one person there was telling me that they were, like, obsessed

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with their DNA. Like, they're doing, like, their DNA tests and, like, uploading it to

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all these things and, like, looking at the analytics. And then we I told them

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the story about our brother, Jeff, and, like, how we did DNA tests.

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And, anyway, so that was January. Now we're at the almost the March

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recording this. Last week, someone reached out to me.

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Long story short, one of the kids that was sitting at that table

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did his DNA test, and he reached out. He's like, hey. Remember we were talking

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about DNA? Like, I was at that event. I'm like, yeah. Sure. What what's up?

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He's like, we're cousins. Oh my gosh. Very

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distant. Like, it's, like, sixth or seventh cousins, but it was just really funny because

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we were talking about it. And he got I'm like and he got

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connected to me. Like, it was just, like, very serendipitous. So You'll have to tell

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me who it is after. Yeah. I'm gonna have to relook. I think his name

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is Ian. But, yeah, I just thought

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it was really funny. And, like, I also saw that, like, if you do your

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DNA test with 23 andMe, like, there's they're going bankrupt and, like, everyone's

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like, delete your data. I'm like, I don't know. Like, my my so much of

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my data is out there. Like, I'm pretty sure that everyone in the world knows

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more about me than I even know about me. Yeah. It's fine.

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Okay. So that was my little DNA update. So we got a goo. We got

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a DNA. Mhmm. A new DNA match.

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And, you know, it's actually cool. Like, back to back to our cousin, like, our

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our cousin that you know about that we thought maybe was our sibling, that was

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actually kind of a fun, like, little investigative project, figuring out trying to figure out

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who because he wanted to know who his birth dad was. He thought someone

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was his dad, and he did a DNA test and learned that person he thought

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was his dad wasn't. He didn't even know he was Jewish. So it was kind

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of a it was a cool experience to kind of, like, narrow it down and

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point him into the right direction of, like, what part of our family it could

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potentially be. So okay. So what else

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is going on? Well, first of all, Lenny is very cute, and I'm very distracted

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by you and your wand. Could you Sorry. I'll put it down. My ADHD

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can't handle that. I apologize just when Lenny

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like, I just play a lot with Lenny because he has a lot

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of energy, but I will put it down and he'll maybe play on his own.

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Let's do a little health check-in. I've

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been going and hiking a lot, and one of the

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biggest issues with my health, besides my endo

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Mhmm. Is my feet. I am flat footed and

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I'm pigeon toed. And as I've gotten older, I've

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developed really bad plantar fasciitis, and it is so fucking

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excruciating. Like, I went and bought I bought

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these, like, special, like, sandals that are, like, my indoor shoes, which you'll

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see soon when I come visit Atlanta because I have to wear shoes inside. Like,

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not even slippers, but, like, they're, like, just, like, squishy, like,

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slip ons. They're not super expensive. I got them on Amazon.

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And then I went I got a pair of Hokas, like, really good cushiony, you

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know, runners, which I absolutely love. They've they've been a saving grace. And when

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I hike, I wear these very expensive hiking boots that were fitted for my

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feet. But ever since I've been back from Costa Rica, I've had this huge flare

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up that, like, I have trouble, like, getting rid of.

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And yesterday, before, like, bed, I I worked late for

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a client because of the a time zone thing. My my

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pain was so bad, and I just, like, couldn't get it under

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control. Like, it was almost blinding. Mhmm. It was like

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a foot migraine. Anyways, if you're listening to this and you have plantar fasciitis, like,

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please help. Like, what what I just wanna get rid of it and have it

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never come back. And so, like, hey. There's all these exercises. Like, when I'm off

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this call, I'm gonna and it's for you know, we started this at

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6AM my time, eight AM Alana's time. I'm gonna have to go and do my

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stretches and, like, it's just I can't live like this, especially because my

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favorite thing to do is hike and walk. Mhmm. So that's, like, a little

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health update. Other than that, my mental health is great. Days are

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longer. I just realized I got through the entire

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winter without getting sick. Even when Shane got COVID

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really bad, like, I made it but this is the first time I think ever

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that I maybe COVID because I didn't leave the house. But, like, I not COVID.

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Like, getting COVID. During COVID, I didn't get sick except for when I left the

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house. But I left the house and went on lots of airplanes, and I

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I think this is a sign of, like, a, I'm really, like, good and up

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on my vitamins. I use certain things as preventative measures, very careful

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when I travel. And, also, it's a sign that my nervous system is in a

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place of rest and digest, and I feel, like, really proud of myself for getting

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through the winter without getting sick. So round of applause.

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Alana found a magic nose spray, which is discontinued. I

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have the last bottle that ever is to exist. And so I'm sad

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because it's almost over, and I'm gonna have to buy the, like, next best thing.

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And it's been okay, the next best thing. Okay. I'm gonna buy the next best

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thing. I wanna gatekeep it because I don't want people to Yeah. We're not telling

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you what it is. You want it, you have to pay for access. Yeah.

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Power of proximity. You wanna know? You gotta pay us. Yeah. It's really

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good. It's almost like we should buy all of it and sell it on our

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website, like, rebrand it, like Resilient Toast Spray. When I saw it when I

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saw that, one of the Shoppers Drug Marts had it, and I

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drove to that Shoppers Drug Mart, I my plan was to

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buy them all and, like Like, I think that's, like, the main

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reason I didn't get sick. Yeah. It's really good stuff. Okay. So

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what's your health update?

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Well, I continue to have endometriosis flares.

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I Really bad flares. Really bad flares. I was so good on our

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trip. I have, like, this prescription, like,

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anti nausea stuff because I get quite nauseous. So, like,

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I thought I was in the clear. Like, my last time was January

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1. I had a flare. But then last

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week so Gu and Moo were

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isolated from each other because Gu had his little eye infection.

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So he was in the bedroom my sister stays in. So one night, I was

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like, hey. I'll just stay with him one night, give him the, like,

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satisfaction of having me for a night.

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And I got really sick in the middle of the night. Like and I was

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like, oh, it's probably, like, food poisoning or stomach flu. Like, I

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had made myself from scratch a meal, which doesn't

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ever happen, but it was on my bingo card, and I needed to do it.

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And I felt motivated because I made a turkey loaf in honor of

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Gu being from Turkey.

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And I was very sick. And I was like, okay. It's probably, like, food poisoning,

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whatever, or the stomach flu. And I was like, I'll deal with

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it. I took a sick day. I was not feeling well. Alana was

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really sick. Like Like, very, very sick. Do you guys remember the

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train story? It was like that. But out of all the things?

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All the things. And I, like, passed out on my bathroom floor from, like

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really sick. It and so I was like,

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okay. Probably a flu. Nope. Turns out it

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was an endometriosis flare. My body started to show

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other signs that I usually get, which is, like, lower back pain and bleeding

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and abdomen pain. So my endometriosis

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continues to be my suspected endometriosis.

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I'm just calling it that right now. I'm hoping it is, but if it's not,

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I'm hoping there's an answer to what it is. Because I have no medical degree.

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I can't diagnose you, but it's it's it's endo. Yeah.

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It's I'm on the list for surgery. I asked to be

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on the cancellation list for surgery, and I have an appointment actually with my

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doctor this morning just to fill out some forms. So

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but aside from that, I'm okay. Like That's

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great. Yeah. I mean mental health check-in. Yeah. Mental

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health, I'm doing okay. Like, gotta love meds

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and gotta love therapy. But,

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like, aside from the flare, like, I'm my health

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has been pretty decent, which is good. The flares are just,

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like, like, very, very bad when they come. Like, some

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people have, like, debilitating pain, and they can't do things, and that

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sucks. And I don't want that either. But for me, it's like, I

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could be fine. And then when it hits, it's just Like a projectile.

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Mhmm. And, like, the the, like, exit. The the whole

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the it keeps adding whole different holes.

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I know. Oh my gosh. Imagine if you were in public and that happened.

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I don't know what I would have done. Well, I would have just had to

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do it. Like God. I've never I don't

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know. I hope I know. Oh my god. I feel so bad for you. That's

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just, like, terrible. Okay. So we got we got goo. We have

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an endo endo your it's like your endo is just getting worse.

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It feels like the like, it's not necessarily the frequency is worse,

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but the flares are worse. Yeah. Right. And I know, I

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just looked at the time, and we have to wrap up in, like, a few

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minutes. So I just wanna touch on a couple things.

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Happy birthday to us. We are officially six years old.

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Yay. Happy birthday to us.

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Happy birthday to us. It's early

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Happy birthday. Birthday to the Global Resilience Project.

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Happy birthday to us. Skip around the room.

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Skip around the room. I can't. My plantar fasciitis doesn't want me to skip around

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the room. So what's really cool is that, like,

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we have some big plans this year, and, you know, we're in talks

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with some people about, you know, really cool opportunity that I really hope I

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mean, it will happen. I hope it happens specifically with this person.

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Mhmm. This this what this has been the most promising so far and the

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furthest the conversation has gotten, leave it at that. Could

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be really cool. Actually, it will be really cool. We're gonna be launching a

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community membership where anyone can join, and it'll there'll be access

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access to mental health resources, workshops, prerecorded sessions, our authors.

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We have two books that we're launching, so we're filling two books right now, Resilient

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AF, Skin Deep Stories. So if you have a tattoo and a

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story of resilience behind it, we're almost half full of that book.

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And, we have also Resilient AF Stories of Resilience

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volume three. And, by the time you hear

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this episode, we're gonna launch the new covers, which is very exciting.

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Yeah. And our clothing line, like, our Resilient AF shirts have just, like they're

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so popular that we're gonna probably launch more things with Resilient

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AF on them. In fact, I just booked a tattoo appointment. I'm gonna get

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Resilient AF, like, inner branding tattooed on me. Oh.

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From one of our authors, actually, which I love. And,

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yeah. And I'm just doing more speaking. I'm co facilitating, some grief

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retreats. I have one coming up in Bali. If you want to be a part

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of a grief retreat in a really cool location, November, we're going to Australia. It's

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a two week grief retreat that I'm co facilitating with Rachel,

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in Australia, which is like a bucket list place. So

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that's super rad. And what else oh, and we've, we're gonna be at the

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Emmy's Gifting Lounge in September. So that's gonna be really, really exciting.

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So there's lots of ways to get involved with the Global Resilience Project.

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And I think did I miss

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anything, or is that it? I think that might be it. I mean,

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is it ever it? I know. And, like, it isn't like it's like

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there's a lot that you should. Yeah. Yeah. So

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Anyways, so we just wanted to give you guys a quick update on what's going

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on in our lives. Basically, Alana has a new family. Well, we have a

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new family member. Alana has a new child. Mhmm. My plantar

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fasciitis sucks. Alana's endometriosis sucks. We have

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another DNA mat well, we have lots of DNA matches, but this one is funny

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because it was just a conversation. Yeah. And we are

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six years old. Woo hoo. We're

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in kindergarten. I know we have to wrap up, but should we do a quick

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lightning round of which is worse? Yeah. Okay.

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Which is worse, vomiting and

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diarrhea at the same time or mom dying? Mom dying.

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Which is worse, having plantar fasciitis

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and not being able to walk or mom dying? Mom dying.

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Which is worse. Your new cat, who's a fancy

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breeder gooing all over your face and thinking that you may also get cat pink

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eye or mom dying? Mom dying.

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Do you have any more?

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I'm pretty sharper at 6AM, me or you? You know what?

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You are. And, like, it's crazy because, like, I was you were

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in bed until, like I was. I'm in my robe because well, I

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never, like, missed meetings, but I worked really late, and my flare up was so

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bad for my my foot that, like, I didn't move all night.

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I I took an Advil, and then, like, I woke up, and it was

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today. And usually, like, I don't know. I I must have

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forgot when I set my alarm because I was just like, I have to go

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to bed. I need this pain to end. Yeah. Where and, like,

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Okay. Yeah. I am I'm not sharp in the

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mornings anymore. Yeah. I am. And that's not my my ADHD pill hasn't

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even kicked in yet. So Yeah. Lucky ducky

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from Kentucky. Okay. So, well, on that note,

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thank you for tuning in to another episode of Resilience AF with Blair and

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Alana and Lenny Gu. We appreciate you. We

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appreciate you so much. You know, we do this every week. New

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show every Tuesday. It's Alana and me and a guest

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or just us two or just me and a guest, but we're here to bring

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you these conversations to empower you to strengthen your resilience muscle.

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It's completely okay to not be okay. It's okay to have

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plantar fasciitis and not be able to walk or to have an endo flare up

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and pass out of the bathroom floor, but

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you should probably go to the doctor if that keeps happening. And,

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you know, life is hard. Life is beautiful. You don't have to go through it

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alone. We are here to hold your hand. We are here to be that

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lighthouse in the storm. And friends, just remember, you

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are resilient AF.

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