More Sleep = Success

For those of you who know me well, you know that I LOVE SLEEP. This is for a few reasons:

I hate being tired and cranky.
I love the wild dreams that my imagination takes me on.
It’s healthy to rest the mind, body and soul.

Well, dedicate 4 minutes of your time to listen to why Arianna Huffington (who I worship) also believes in sleep!

blairfromblairland

🌱Grief + Resilience Coach
💪 Founder @globalresiliencecommunity
🎤 Motivational Speaker + writer
👀 Ft. @forbes @tedx_official @primevideo @appletv

Have you ever played phone tag with @joe_exotic? H

Have you ever played phone tag with @joe_exotic? Have you ever received a voicemail from @joe_exotic (from jail)?

I have.

And we finally connected….

@joe_exotic joins @blairfromblairland for a vulnerable convo on the @globalresiliencecommunity’s RESILIENT A.F. With Blair and Alana podcast.

Episode drops Tuesday, December 24 on your favourite podcast players.

#joeexotic #resilientaf #resiliencemuscle #resilience #resilient #griefcoach #griefcoach #podcastlife #freejoeexotic #tigerking

I love you, too, mom. 💔

I love you, too, mom.

💔

Once upon a time in Uganda… 🦍

Once upon a time in Uganda… 🦍

Are you stuck in your grief? I can help. As a Gri

Are you stuck in your grief? I can help.

As a Grief and Resilience Coach, I will help you get unstuck.

I offer a complimentary 30-minute session for all new clients. To book a call and experience working with me, DM me the word RESILIENCE.

I cannot wait to connect with you.

If only I knew that this would be our last vacatio

If only I knew that this would be our last vacation….

Where was the last place you traveled to with a loved one before they passed away?

💔

I love it when I ask for a sign, and it appears re

I love it when I ask for a sign, and it appears repeatedly.

On a recent drive, I had a lot of time to think. I often evaluate my work and goals.

Imposter syndrome often shows up.
And self-doubt.
And shame.

Out loud, I asked my mom, Sharon, to send me a sign to let me know I’m on the right path. I asked for an eagle or a peacock.

Shortly after I arrived at the border and asked where the washroom was, the border patrol told me there was a great cafe down the road called Sharon’s.

Was that the sign?

An eagle swooped down in front of my car a few minutes later.

Mom, is that from you?

Shortly after, another eagle flew low and in front of me.

I see it. I feel it. I’m on the right path.

The next day, I spotted a quote about peacocks in my friend’s sketchbook.

Thanks, Mom. I needed this confirmation.

❤️

Did you move to a new place while deep in grief? H

Did you move to a new place while deep in grief? How did you cope? Moira moved and she built something epic!

In episode 006 of RESILIENT A.F. Moir Khan talks about her many tragic losses and what she was inspired to build.

👂 on your favourite pod players
👀 on YouTube
❤️ like, comment, follow, share, rate and do all of those magical things to support us.

@globalresiliencecommunity
@alanakap
@griefspaneducation

It’s an honour to be the lighthouse in your stor

It’s an honour to be the lighthouse in your storm. You are not alone.

I love when I spot a sundog and it’s always at t

I love when I spot a sundog and it’s always at the perfect moment.

They appear as reminders of the potential for light and positivity in our lives.

Have you ever seen a sundog?

Connect with Blair

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Navigating Grief Framework

November 18, 2024

The 3 Ps Model of Resilience: Building Strength Through Personalization, Pervasiveness, and Permanence

November 11, 2024

The Essential Role of a Grief Coach: Understanding the Difference Between Grief Coaching and Therapy

October 16, 2024

What Are the Social Media Empowerment Pillars?

December 16, 2021

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Copyright 2024 Blair Kaplan Venables.